Some fun and intriguing questions, brought to you from the deeply curious mind of Tracy Schruder 🤷♀️ …
What if our existence is a thought in the mind of another Being? What if the Firmament is the skull of this creator, and we’re all just a product of their imagination?
It’s a mind-bending idea that sends shivers down my spine.🥶
I find myself wondering: what if living our best, most genuine lives fills our creator with joy?
What if our light shines brighter, we are sending pleasing energy surges to the source directly?
What if this is the key to manifesting our desires and connecting with our vibrations – by shining brightly enough for our creator to notice?
As for me, I’m thrilled to think I’m a spark of light that gets noticed . I choose action, bringing my light into this world, and it delights me to be seen.
I envision dancing on the pineal gland of this higher power, showering in the rain storm of melatonin, being the watching witness to their plans unfolding.
In this vision, Earth is a field within the mind of our creator and we are the spark of intentions – a realm of experience, and growth that’s drench in love and potential.
What do you think? Does this idea resonate with you?
My shadow is my friend. I am not my shadow, yet it is a part of me. I bring into the light that which is hidden. Not revealing her means certain darkness.
I face all circumstances and situations that come to mind – the dark places where I’ve caused harm to others, and the even darker places where harm was done to me.
I move forward into my mirror, I break the looping horrors dead in the head.
I let the pain and fear wash through me. I learn what true forgiveness is. I let it be, intentionally.
My shadow is my friend, my darker, harder friend. We carry on together, to reach a higher high and to bleed tears from our faces, because we alone know why.
I have been grounding for a few years now. I’ve always walked around in bare feet. However, up until a few years ago I didn’t know that I was actually practicing an ancient technique called grounding.
Side note:
Grounding is also known as earthing, has its roots in ancient practices that connect humans with the Earth’s natural energy. While the modern concept of grounding has evolved, the idea of connecting with the Earth’s energy dates back thousands of years.
It’s Ancient Roots;
– Indigenous cultures worldwide have long believed in the healing properties of nature and the importance of connecting with the Earth.
– Traditional Chinese Medicine (TCM) emphasizes the importance of balancing the body’s energy (qi) with the natural world.
– Ancient Greeks and Romans believed in the therapeutic benefits of walking barefoot or spending time in nature.
The Modern Revival;
– In the 1990s, Clint Ober, a pioneer in the field of earthing, popularized the concept of grounding as a way to reconnect with the Earth’s energy and promote health and well-being.
– Since then, research has explored the benefits of grounding, including reduced inflammation, improved sleep, and enhanced mental clarity.
It possesses a Cross-Cultural Significance;
– Grounding practices can be found in various forms across cultures, including:
– Ayurvedic grounding – in Indian tradition
– Earthing – in modern Western culture
– Walking barefoot – in many indigenous cultures
While the modern concept of grounding has evolved, its roots in ancient practices highlight the importance of connecting with nature for physical and mental well-being.
Back to the miracle – I have experienced migraine headaches for the last eight years. I contribute this onset of pain to a misdiagnosed condition and the medication that I was put on to control the condition. Gratefully, the mistake was recognized by my nurse practitioner and I no longer take any medication. Yet the migraine headaches continue to surface, on occasion. That’s another story so, I’ll just briefly touched on it, without much explanation. Please forgive.
I woke up this morning at 2:22 am with a pounding, nauseating, migraine. I reached for my usual pain killers and found an empty jar. I quickly texted my husband ( Who works midnights ) to bring me home a bottle.
I tried to get back to sleep. I used a breathing technique that I adopted from my Glenn Harrold meditation tracks – A deep, slow breathing, in through my nose and out through my mouth. It was hard to focus because of my fear of the pain. Although, I believe it helped me nod out because hours had gone by at the time I woke up this morning. The headache was still there. My mouth was watering, my stomach turned and I was dreading the wait for my husband’s arrival home. It was just then, that it dawned on me to try something new. I’d get outside in my favourite grounding location, ( Between my beautiful birch trees ) and combine some breathing, hand mudras with intense presence in my pain. I could feel the difference in temperature on the ground and felt the soothing energetic heat from between these trees.
My Favourite Grounding Place
The heat and energy coursed up through my feet and straight to my head. My body was in a live charge with Frisson resonating all over it.
Side note:
Frisson: Aesthetic chills or psychogenic shivers.
Frisson is a psychophysiological feeling to rewarding stimulation in the body. Things like; music, films,stories, affirmations and mirror work, can produce this pleasurable response. It’s a positively-valenced emotional state. It’s often accompanied by physical sensations similar to goosebumps, skin tingling, or chills, without any apparent external cause like cold temperatures. My description of the experience – it feels like a part of your inner body is giving your cells a little tickle.
I’ve heard that some people experience frisson during intense emotional or spiritual experiences. It’s been described as feeling like a deep shiver or goosebumps inside the skin. This sensation is often associated with heightened emotional sensitivity, spiritual connections, or profound realizations. This has happened to me during some of my spiritual journeys. That’s how I was able to describe it so well.
Aesthetic chills -a type of frisson triggered by art, music, or other creative expressions
Spiritual chills – a sensation believed to be connected to spiritual experiences, intuition, or energy shifts
Psychogenic shivers – a term used to describe frisson-like sensations caused by psychological or emotional stimuli.
These sensations may be accompanied by feelings of euphoria, deep connection, or spiritual awakening.
I could feel the pain being transmuted into presence. It began to dissipate and eventually stopped all together. This only took fifteen minutes. I call it a miracle because I have never been able to get rid of one of these migraines without medication before. I’m so grateful that I was able to take my grounding practice to a whole new level. Grounding kills pain?… Yes! Hallelujah! Grounding killed my pain. I’m so excited about this. I believe this could end my whole migraine debacle once and for all! It’s now 11:00 am and I’m feeling fantastic! I have been suffering for so long and I’m excited and amazed that this worked. I’m extremely grateful to have figured this out. I’m going to accomplish much more today than I thought I would. Have a beautiful day everyone!🤗
The relationship between the mind and body is often misunderstood. While it’s commonly believed that the body controls the mind, the truth is that the mind creates emotions, which can then influence the body. Traumatic events and repetitive experiences can condition the body to respond in a predictable way, holding onto memories and emotions associated with the trauma. This can lead to a cycle of fight-or-flight responses, where the body seems to dictate the mind’s reactions.
As an adult, I’ve experienced this firsthand. Flashbacks and memories from childhood trauma would surface, triggering a cascade of emotions and physical sensations. However, I discovered that by learning to control my thoughts and understanding the mind-body connection, I could change my body’s perception and reaction. My reality shifted as a result.
When traumatic memories arise, I now use my breath to guide my thoughts. I replace old emotions and pain with new, present-moment awareness. By doing so, I’ve healed from past pain and no longer feel triggered or controlled by those memories. Instead, I focus on thoughts that are true and pleasing in the present moment.
The truth is, our bodies are constantly changing. Our organs, skin, and cells are replaced with new ones every few months. In fact, it’s estimated that we get a nearly brand-new body every 2-5 years, depending on the type of cells. Why not let our memories and thoughts follow a similar process of renewal? We have the power to rewire our minds and release the hold of past traumas.
The key is recognizing that we are not the same person we were as children. In fact, we are a brand-new person every single day. By embracing this reality, we can break free from the cycle of trauma and pain. We can choose to let go of old memories and emotions, replacing them with new thoughts and perspectives that reflect our present-moment reality. By doing so, we can heal, grow, and live more fully in the present.
As we chase our goal of human happiness, one concept stands tall above the rest: unconditional love. This profound acceptance of others, without judgment or expectation, is the highest and most intentional goal for achieving true fulfillment. When we embody unconditional love, we create an environment where individuals feel valued, supported, and empowered to be their authentic selves. In this essay, we will explore the transformative power of unconditional love and the importance of remaining present in our interactions with others.
Unconditional love is not just a feeling, but a conscious choice. It requires us to release our ego’s need to judge, criticize, and control. When we love people unconditionally, we accept them for who they are, without trying to change or manipulate them. This radical acceptance creates a safe space for individuals to express themselves freely, without fear of rejection or condemnation. As a result, they feel seen, heard, and valued, which fosters a deep sense of connection and belonging.
However, unconditional love is not a one-time achievement, but an ongoing process. It demands that we remain present in our conversations and situations while fully engaging with others. We must pay attention when listening to their needs with both our minds and our hearts. When we are present, we are able to respond with empathy, compassion, and gentle understanding. We are not distracted by our own thoughts, biases, or agendas, but rather focused on the person in front of us. This presence is the key to achieving success in giving genuine support, as it allows us to mould our response to the unique needs of the individual.
In a world where judgment, criticism, and division are rampant, unconditional love is a revolutionary act. It challenges us to rethink our assumptions, let go of our need for control, and embrace the beauty of diversity. When we choose to love unconditionally, we create a ripple effect of kindness, compassion, and understanding that can transform our lives and our communities.
In conclusion, where love is concerned, too much isn’t even enough. Is a strong statement that makes us take notice to our scarceness of knowledge on the subject of love. Unconditional love and nonjudgmental acceptance of one another, is the highest and most intentional goal for human happiness. By remaining present in our conversations and diverse situations, we can create a safe space for others to thrive. As we embody unconditional love, we become instruments of transformation, spreading love, kindness, and compassion to all those around us.
Where love is concerned, too much is not even enough.
As humans, we’re often led to believe that achieving a state of enlightenment or presence means we’ll be immune to life’s challenges. However, the truth is that no matter how spiritually evolved we may be, we’re still susceptible to down days. These days can be triggered by the smallest, most unexpected things like a thoughtless comment, a disregard for our boundaries, or even just a bad night’s sleep.
Energy Zappers
There are certain individuals and situations that can drain our energy without us even realizing it. People who consistently disregard our time, energy, and boundaries can be particularly challenging to deal with. Those who take without giving, who never express gratitude, and who prioritize their own needs above everyone else’s can leave us feeling depleted and resentful.
There is Importance in Self-Awareness
Recognizing when we’re feeling drained and identifying the sources of that drain is crucial. It’s essential to acknowledge that our energy is finite and that we need to prioritize our own needs to maintain our well-being. This means setting healthy boundaries, learning to say no, and surrounding ourselves with people who uplift and support us.
When We Dig Deeper We Find Inner Peace
So, how do we deal with these down days and the energy zappers that come with them? The answer lies in digging deeper, meditating deeper, and becoming more present and positive. Here are a few strategies that can help:
Mindfulness and Meditation
Taking the time to quiet our minds and tune into our inner selves can be incredibly powerful. Regular mindfulness practice can help us develop greater self-awareness, allowing us to recognize when we’re feeling drained and take steps to replenish our energy.
Gratitude Practice
Focusing on the things we’re grateful for can help shift our perspective and attract more positivity into our lives. Take a few minutes each day to reflect on the good things that have happened, no matter how small they may seem.
Self-Care
Prioritize activities that nourish our minds, bodies, and souls. This might include exercise, spending time in nature, reading, or simply taking a relaxing bath.
Reframing Negative Thoughts
Challenge negative self-talk and reframe unhelpful thoughts. Instead of dwelling on the things that are going wrong, focus on finding solutions and silver linings.
Embrace Our Imperfection
Recognize that it’s okay to not be okay. We’re human, and it’s natural to experience a range of emotions. Rather than beating ourselves up over our imperfections, let’s learn to accept and love ourselves exactly as we are.
In the end
Down days are an inevitable part of life, but they don’t have to define us. By acknowledging our limitations, prioritizing our own needs, and cultivating greater self-awareness, we can learn to navigate even the most challenging situations with greater ease and resilience. So, the next time you’re faced with an energy zapper or a down day, remember to dig deeper, meditate deeper, and find the lesson in the experience.
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