tracyschruderblogspot

Tag: Life

  • The Power of Collective Consciousness: How Your Feelings and Actions Impact the World

    By Tracy Schruder

    The concept of collective consciousness suggests that the thoughts, emotions, and actions of individuals contribute to a shared energy field that surrounds our planet. This collective energy can influence various aspects of our reality, including the weather and human health.

    The Science Behind Collective Consciousness

    Research in the field of quantum physics and consciousness studies suggests that human emotions and thoughts can impact the world around us. The Global Consciousness Project, led by Roger Nelson at Princeton University, has been monitoring the collective consciousness of humanity since 1998. Their research indicates that when large groups of people share a common intention or emotion, it can create measurable effects on physical systems, such as random event generators.

    The Impact on Weather Patterns

    Studies have shown that human emotions can influence local weather patterns. For example, research by the HeartMath Institute found that when people focus on positive emotions like gratitude and love, it can lead to changes in the ionosphere and potentially influence weather patterns. This is because the heart’s electromagnetic field is powerful enough to interact with the Earth’s magnetic field.

    The Connection to Human Health

    The collective consciousness can also impact human health. Research has shown that when people are surrounded by positive emotions and energies, they are more likely to experience better physical and mental health. Conversely, negative emotions and energies can have detrimental effects on health. A study published in the Journal of Alternative and Complementary Medicine found that group meditation sessions can reduce stress and anxiety in participants.

    The True Beat of Reality

    Our true feelings and hearts are the real beat of reality. When we cultivate positive emotions like love, gratitude, and compassion, we contribute to a more harmonious collective consciousness. This, in turn, can lead to positive changes in the world around us, including more stable weather patterns and improved human health.

    The Power is in Our Hands

    By recognizing the impact of our emotions and actions on the collective consciousness, we can take steps to create a more positive and harmonious world. Here are a few ways to get started:

    – Practice mindfulness and meditation:

    Focus on cultivating positive emotions and intentions.

    – Connect with nature:

    Spend time in nature to cultivate a sense of connection and harmony with the Earth.

    – Spread love and kindness:

    Share positive emotions and energies with those around you.

    By working together to create a more positive collective consciousness, we can build a brighter future for ourselves and the planet.

  • Breaking Free from Childhood Trauma: Harnessing the Power of Mindful Thought

    By Tracy Schruder

    The relationship between the mind and body is often misunderstood. While it’s commonly believed that the body controls the mind, the truth is that the mind creates emotions, which can then influence the body. Traumatic events and repetitive experiences can condition the body to respond in a predictable way, holding onto memories and emotions associated with the trauma. This can lead to a cycle of fight-or-flight responses, where the body seems to dictate the mind’s reactions.

    As an adult, I’ve experienced this firsthand. Flashbacks and memories from childhood trauma would surface, triggering a cascade of emotions and physical sensations. However, I discovered that by learning to control my thoughts and understanding the mind-body connection, I could change my body’s perception and reaction. My reality shifted as a result.

    When traumatic memories arise, I now use my breath to guide my thoughts. I replace old emotions and pain with new, present-moment awareness. By doing so, I’ve healed from past pain and no longer feel triggered or controlled by those memories. Instead, I focus on thoughts that are true and pleasing in the present moment.

    The truth is, our bodies are constantly changing. Our organs, skin, and cells are replaced with new ones every few months. In fact, it’s estimated that we get a nearly brand-new body every 2-5 years, depending on the type of cells. Why not let our memories and thoughts follow a similar process of renewal? We have the power to rewire our minds and release the hold of past traumas.

    The key is recognizing that we are not the same person we were as children. In fact, we are a brand-new person every single day. By embracing this reality, we can break free from the cycle of trauma and pain. We can choose to let go of old memories and emotions, replacing them with new thoughts and perspectives that reflect our present-moment reality. By doing so, we can heal, grow, and live more fully in the present.

  • The Fleeting Nature of Life: A Reflection on Time and Mortality

    By Tracy Schruder

    Some people may not consider birthdays or holidays important, but I believe this stems from a lack of understanding about the brevity of our lives. We’re allotted a mere 70 to 125 years, if we’re lucky, and it still feels like an insufficient amount of time. Aging, too, seems unnatural in its rapidity. In contrast, ancient accounts speak of human beings living for 900 or more years. The biblical figure Methuselah, for instance, is said to have lived to be 969 years old. Some pharaohs were believed to have lived into the thousands.

    What changed that shortened our lifespan so dramatically? Did our environment, lifestyle, or genetics shift in a way that affected our longevity? The history of human evolution may hold some answers. It’s possible that our ancestors’ lifespans were influenced by factors such as diet, climate, and exposure to diseases.

    Moreover, the idea of human evolution raises intriguing questions. Did multiple humanoids coexist in the past? Could different species or subspecies of humans still exist today? These questions challenge our understanding of what it means to be human and encourage us to explore the complexities of our existence.

    In conclusion, it’s essential to value every moment of our lives, not just every day. We’re not here for long, and our time is precious. Let’s cherish each minute and make the most of the time we have. By acknowledging the fleeting nature of life, we can cultivate a deeper appreciation for the present moment and live more intentionally.

  • Beyond Remembrance

    By Tracy Schruder

    Don’t remind me who I used to be,

    That’s not me, open your eyes and see.

    Life changes everything,

    From dawn till dusk, from first steps to last breaths.

    Time holds no value until value has no time.

    I’m not you, I’m me, it’s my life,

    My reality, I am that I am,

    The genuine presence, untethered and free.

    I’m not who you remember from that moment in time,

    Don’t remind me who I used to be,

    Think of yourself, life is fleeting,

    Cherish the now, let go of the past’s refrain.

    (This poem explores the theme of personal growth and transformation, urging the reader to see the speaker as they are in the present moment, rather than holding onto past perceptions.)

    Thank you for reading 😊🤗🙏

  • Embracing the Spontaneity of Writing

    By Tracy Schruder

    As a writer, I’ve often been asked about my writing ritual. Do I have a dedicated space? A specific time of day? A consistent routine? My answer is always the same: I don’t have a ritual. Instead, I’m driven by spontaneous inspiration.

    The Power of Presence and Wonder

    I’ve tried to develop a routine, to force myself into a structured writing schedule. But it never seems to stick. I’ve come to realize that my writing is fueled by presence, curiosity, and a deep sense of wonder. When I’m fully engaged in the world around me, ideas begin to flow.

    The Rush of Inspiration

    Most days, I’m filled with excitement as spontaneous subject ideas or inspired stories rush into my mind. The information pours in so quickly that I can hardly type fast enough to keep up. Characters and locations take shape as if they’re downloading in perfect sequence.

    Embracing the Unknown

    For me, writing is an act of surrender. I let go of my need for control and allow the story to unfold. It’s a thrilling and unpredictable process, full of twists and turns. And it’s in this unknown that I find my greatest inspiration.

    A Writing Life Without Rituals

    While many writers swear by their rituals, I’ve come to embrace the spontaneity of my writing process. It’s a reminder that creativity can’t be forced or scheduled. Sometimes, the best things in life are the ones we don’t plan for.

  • The Lost Art of Belly Laughter: Why We Need to Revive Face-to-Face Conversations

    Me and my baby sister 😂

    By Tracy Schruder

    In today’s digital age, we’re more connected than ever before. Or are we? Despite the ease of communication through social media, messaging apps, and video calls, something fundamental is missing: the joy of face-to-face conversation and shared laughter.

    As I reflected on this phenomenon, I realized that the absence of in-person interactions has left a void in our lives. We’re craving connection, community, and genuine relationships. It’s time to revive the art of face-to-face conversation and reclaim the benefits of shared laughter and social bonding.

    Me and my great nieces sharing a laugh

    The Power of Belly Laughter

    Belly laughter is more than just a pleasant experience; it has numerous physical and mental health benefits. When we laugh with others, our bodies release endorphins, which can:

    – Reduce stress and anxiety

    – Boost our immune system

    – Release tension and improve mood

    – Create a sense of belonging and connection

    Laughing Emoji

    The Decline of Face-to-Face Conversations

    The rise of digital communication has led to a decline in face-to-face interactions. We’re spending more time staring at screens and less time engaging with real people. This shift has resulted in:

    – Increased feelings of loneliness and isolation

    – Decreased empathy and deepened social divisions

    – Reduced attention span and deep thinking

    – A loss of nonverbal cues and emotional intelligence

    Reviving the Art of Face-to-Face Conversation

    It’s time to make a conscious effort to reconnect with others in person. Here are some ways to revive the art of face-to-face conversation:

    – Schedule regular coffee dates or walks with friends

    – Join a book club, sports team, or hobby group

    – Attend community events, concerts, or festivals

    – Make an effort to strike up conversations with strangers

    Conclusion

    In a world where digital communication dominates our lives, it’s essential to revive the art of face-to-face conversation. By doing so, we can reclaim the benefits of shared laughter, social bonding, and community building.

    So, let’s put down our devices, look each other in the eye, and share a good old-fashioned belly laugh. Our mental and emotional well-being depend on it.

    Share Your Thoughts

    What do you think about the decline of face-to-face conversations? How do you make an effort to connect with others in person? Share your stories and insights in the comments below.

    Let’s start a conversation and revive the art of face-to-face connection, one belly laugh at a time! 😂👥 😂 There’s something special about sharing a good belly laugh with someone in person. The energy, the vibrations, the facial expressions… it’s just not the same over text or messaging apps. 💬

  • Demonetization of the World By Means of Personal Private Trading: Sidestepping Corporate Greed 

    By Tracy Schruder
    Essay collection

    Google image

    Rethinking Economics: The Rise of Private Trading Systems

    As the world grapples with the challenges of economic inequality, environmentally degradation, and social unrest, a growing movement is emerging that seeks to redefine the way we think about economics. At the heart of this movement is the concept of private trading systems, which prioritize mutual support and reciprocity over profit and growth.

    Google image

    What are Private Trading Systems?
    Private trading systems, such as Local Exchange and Trading Systems (LETS), are networks of individuals and communities that exchange goods and services without using traditional currencies. Instead, members earn and trade credits, which can be redeemed for goods and services within the network.

    Google image

    The Benefits of Private Trading Systems
    Proponents of private trading systems argue that they offer a number of benefits over traditional economic systems. These include:

    Google image

    Increased community resilience: By promoting local exchange and trade, private trading systems can help communities become more self-sufficient and resilient in the face of economic uncertainty.
    Reduced inequality: Private trading systems can help reduce economic inequality by providing opportunities for individuals and communities to access goods and services that might otherwise be unaffordable.

    Google Image


    Environmental sustainability: By promoting local production and consumption, private trading systems can help reduce carbon emissions and promote environmental sustainability.

    Google Image

    The Rise of Private Trading Systems
    Private trading systems are not a new concept, but they are gaining increasing attention and popularity in recent years. This is due in part to the growing recognition of the limitations and failures of traditional economic systems.

    According to a recent report, the number of private trading systems worldwide has grown from just a handful in the 1980s to over 1,000 today. These systems can be found in communities all over the world, from rural villages to urban cities.

    Challenges and Opportunities
    While private trading systems offer a number of benefits, they also face a number of challenges. These include:

    Scalability: Financial trading systems can be difficult to scale, as they often rely on local networks and relationships.
    Regulation: Private trading systems often operate outside of traditional regulatory frameworks, which can create uncertainty and risk.
    Mainstream acceptance: Private trading systems are not yet widely accepted or understood by mainstream economists and policymakers.

    Despite these challenges, proponents of private trading systems believe that they offer a unique opportunity to rethink the way we approach economics and to create more equitable, sustainable, and resilient communities.

    Conclusion
    As the world continues to grapple with the challenges of economic inequality, environmental degradation, and social unrest, private trading systems offer a promising alternative to traditional economic systems. By prioritizing mutual support and reciprocity over profit and growth, private trading systems can help create more equitable, sustainable, and resilient communities. As this movement continues to grow and evolve, it will be important to address the challenges and opportunities that arise and to work towards creating a more just and sustainable economic system for all.

    Maple Leaf

    Thank you for reading 🙏😊

  • Where Love is Concerned, Too Much Is not Even Enough

    By Tracy Schruder 

    As we chase our goal of human happiness, one concept stands tall above the rest: unconditional love. This profound  acceptance of others, without judgment or expectation, is the highest and most intentional goal for achieving true fulfillment. When we embody unconditional love, we create an environment where individuals feel valued, supported, and empowered to be their authentic selves. In this essay, we will explore the transformative power of unconditional love and the importance of remaining present in our interactions with others.

    Unconditional love is not just a feeling, but a conscious choice. It requires us to release our ego’s need to judge, criticize, and control. When we love people unconditionally, we accept them for who they are, without trying to change or manipulate them. This radical acceptance creates a safe space for individuals to express themselves freely, without fear of rejection or condemnation. As a result, they feel seen, heard, and valued, which fosters a deep sense of connection and belonging.

    However, unconditional love is not a one-time achievement, but an ongoing process. It demands that we remain present in our conversations and situations while fully engaging with others. We must pay attention when listening to their needs with both our minds and our hearts. When we are present, we are able to respond with empathy, compassion, and gentle understanding. We are not distracted by our own thoughts, biases, or agendas, but rather focused on the person in front of us. This presence is the key to achieving success in giving genuine support, as it allows us to mould our response to the unique needs of the individual.

    In a world where judgment, criticism, and division are rampant, unconditional love is a revolutionary act. It challenges us to rethink our assumptions, let go of our need for control, and embrace the beauty of diversity. When we choose to love unconditionally, we create a ripple effect of kindness, compassion, and understanding that can transform our lives and our communities.

    In conclusion, where love is concerned, too much isn’t even enough. Is a strong statement that makes us take notice to our scarceness of knowledge on the subject of love. Unconditional love and nonjudgmental acceptance of one another, is the highest and most intentional goal for human happiness. By remaining present in our conversations and diverse situations, we can create a safe space for others to thrive. As we embody unconditional love, we become instruments of transformation, spreading love, kindness, and compassion to all those around us.

    Where love is concerned, too much is not even enough.

  • Dealing With Down Days: Embracing the Unpredictability of Life

    By Tracy Schruder 

    As humans, we’re often led to believe that achieving a state of enlightenment or presence means we’ll be immune to life’s challenges. However, the truth is that no matter how spiritually evolved we may be, we’re still susceptible to down days. These days can be triggered by the smallest, most unexpected things like a thoughtless comment, a disregard for our boundaries, or even just a bad night’s sleep.

    Energy Zappers

    There are certain individuals and situations that can drain our energy without us even realizing it. People who consistently disregard our time, energy, and boundaries can be particularly challenging to deal with. Those who take without giving, who never express gratitude, and who prioritize their own needs above everyone else’s can leave us feeling depleted and resentful.

    There is Importance in Self-Awareness

    Recognizing when we’re feeling drained and identifying the sources of that drain is crucial. It’s essential to acknowledge that our energy is finite and that we need to prioritize our own needs to maintain our well-being. This means setting healthy boundaries, learning to say no, and surrounding ourselves with people who uplift and support us.

    When We Dig Deeper We Find Inner Peace 

    So, how do we deal with these down days and the energy zappers that come with them? The answer lies in digging deeper, meditating deeper, and becoming more present and positive. Here are a few strategies that can help:

    Mindfulness and Meditation 

    Taking the time to quiet our minds and tune into our inner selves can be incredibly powerful. Regular mindfulness practice can help us develop greater self-awareness, allowing us to recognize when we’re feeling drained and take steps to replenish our energy.

    Gratitude Practice

    Focusing on the things we’re grateful for can help shift our perspective and attract more positivity into our lives. Take a few minutes each day to reflect on the good things that have happened, no matter how small they may seem.

    Self-Care

    Prioritize activities that nourish our minds, bodies, and souls. This might include exercise, spending time in nature, reading, or simply taking a relaxing bath.

    Reframing Negative Thoughts

    Challenge negative self-talk and reframe unhelpful thoughts. Instead of dwelling on the things that are going wrong, focus on finding solutions and silver linings.

    Embrace Our Imperfection 

    Recognize that it’s okay to not be okay. We’re human, and it’s natural to experience a range of emotions. Rather than beating ourselves up over our imperfections, let’s learn to accept and love ourselves exactly as we are.

    In the end 

    Down days are an inevitable part of life, but they don’t have to define us. By acknowledging our limitations, prioritizing our own needs, and cultivating greater self-awareness, we can learn to navigate even the most challenging situations with greater ease and resilience. So, the next time you’re faced with an energy zapper or a down day, remember to dig deeper, meditate deeper, and find the lesson in the experience.