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Tag: enlightenment

  • Inside the Mind of Our Creator

    By Tracy Schruder

    Some fun and intriguing questions, brought to you from the deeply curious mind of Tracy Schruder 🤷‍♀️ …

    What if our existence is a thought in the mind of another Being? What if the Firmament is the skull of this creator, and we’re all just a product of their imagination?

    It’s a mind-bending idea that sends shivers down my spine.🥶

    I find myself wondering: what if living our best, most genuine lives fills our creator with joy?

    What if our light shines brighter, we are sending pleasing energy surges to the source directly?

    What if this is the key to manifesting our desires and connecting with our vibrations – by shining brightly enough for our creator to notice?

    As for me, I’m thrilled to think I’m a spark of light that gets noticed . I choose action, bringing my light into this world, and it delights me to be seen.

    I envision dancing on the pineal gland of this higher power, showering in the rain storm of melatonin, being the watching witness to their plans unfolding.

    In this vision, Earth is a field within the mind of our creator and we are the spark of intentions – a realm of experience, and growth that’s drench in love and potential.

    What do you think? Does this idea resonate with you?

  • My Shadow And I

    By Tracy Schruder

    My shadow is my friend. I am not my shadow, yet it is a part of me. I bring into the light that which is hidden. Not revealing her means certain darkness.

    I face all circumstances and situations that come to mind – the dark places where I’ve caused harm to others, and the even darker places where harm was done to me.

    I move forward into my mirror, I break the looping horrors dead in the head.

    I let the pain and fear wash through me. I learn what true forgiveness is. I let it be, intentionally.

    My shadow is my friend, my darker, harder friend. We carry on together, to reach a higher high and to bleed tears from our faces, because we alone know why.

  • Ancient Practices With A Connection To The Divine

    By Tracy Schruder

    I was having a discussion about Reiki the other day, and the person I was talking to surprised me with the idea that Jesus performed Reiki. He went on to tell me how Jesus traveled from Jerusalem and studied meditation, Reiki, qigong, and holistic medicine.

    It’s speculative, but if Jesus acquired these skills it’s possible that he may traveled to the East. Possibly, during his unknown years – between the ages of 12 and 30. I was fascinated, so I did some research and I found out that –

    Some possible places that Jesus might have visited include:

    • India: Some researchers believe that Jesus might have traveled to India, where he could have studied with Hindu or Buddhist teachers.
    • Tibet: Some theories suggest that Jesus might have visited Tibet, where he could have learned about Tibetan Buddhism and meditation practices.
    • Persia (modern-day Iran): Jesus might have traveled to Persia, which was a major center of learning and culture at the time.
    • Egypt: Some scholars believe that Jesus might have spent time in Egypt, where he could have been influenced by Egyptian spirituality and mysticism.
    • The Silk Road: Jesus might have traveled along the Silk Road, a network of trade routes that connected the East and West, allowing for cultural and spiritual exchange.

    Some specific locations that are often mentioned in theories about Jesus’ travels include:

    • Kashmir: Some researchers believe that Jesus might have visited Kashmir, a region in northern India, where he could have studied with Hindu or Buddhist teachers.
    • Ladakh: Ladakh, a region in northern India, is also mentioned as a possible destination for Jesus’ travels.
    • Hemis Monastery: Some theories suggest that Jesus might have visited the Hemis Monastery in Ladakh, which is said to contain ancient texts that mention Jesus’ time in the region.

    [ It’s important to note that these theories are not universally accepted and are often based on interpretations of apocryphal texts, legends, or oral traditions. (The Bible doesn’t provide detailed information about Jesus’ life during his unknown years, leaving room for speculation and debate.)]

    I’m delighted to know that; it gives me butterflies in my stomach just thinking about the fact that the road of life has taken me to these ancient practices—the very same practices believed and practiced by the most holy and famous man who ever lived.

    It’s truly inspiring to think that Jesus, a figure revered by millions, might have walked a similar path of spiritual exploration and healing. The idea that he may have studied meditation, Reiki, and other Eastern practices during his unknown years resonates deeply with me. These timeless practices seem to be a source of inspiration and guidance for spiritual seekers across cultures and centuries. For me, this connection adds depth and meaning to my own journey, and I’m grateful for the opportunity to explore these practices in my own life.

  • The Power of Collective Consciousness: How Your Feelings and Actions Impact the World

    By Tracy Schruder

    The concept of collective consciousness suggests that the thoughts, emotions, and actions of individuals contribute to a shared energy field that surrounds our planet. This collective energy can influence various aspects of our reality, including the weather and human health.

    The Science Behind Collective Consciousness

    Research in the field of quantum physics and consciousness studies suggests that human emotions and thoughts can impact the world around us. The Global Consciousness Project, led by Roger Nelson at Princeton University, has been monitoring the collective consciousness of humanity since 1998. Their research indicates that when large groups of people share a common intention or emotion, it can create measurable effects on physical systems, such as random event generators.

    The Impact on Weather Patterns

    Studies have shown that human emotions can influence local weather patterns. For example, research by the HeartMath Institute found that when people focus on positive emotions like gratitude and love, it can lead to changes in the ionosphere and potentially influence weather patterns. This is because the heart’s electromagnetic field is powerful enough to interact with the Earth’s magnetic field.

    The Connection to Human Health

    The collective consciousness can also impact human health. Research has shown that when people are surrounded by positive emotions and energies, they are more likely to experience better physical and mental health. Conversely, negative emotions and energies can have detrimental effects on health. A study published in the Journal of Alternative and Complementary Medicine found that group meditation sessions can reduce stress and anxiety in participants.

    The True Beat of Reality

    Our true feelings and hearts are the real beat of reality. When we cultivate positive emotions like love, gratitude, and compassion, we contribute to a more harmonious collective consciousness. This, in turn, can lead to positive changes in the world around us, including more stable weather patterns and improved human health.

    The Power is in Our Hands

    By recognizing the impact of our emotions and actions on the collective consciousness, we can take steps to create a more positive and harmonious world. Here are a few ways to get started:

    – Practice mindfulness and meditation:

    Focus on cultivating positive emotions and intentions.

    – Connect with nature:

    Spend time in nature to cultivate a sense of connection and harmony with the Earth.

    – Spread love and kindness:

    Share positive emotions and energies with those around you.

    By working together to create a more positive collective consciousness, we can build a brighter future for ourselves and the planet.

  • Breaking Free from Childhood Trauma: Harnessing the Power of Mindful Thought

    By Tracy Schruder

    The relationship between the mind and body is often misunderstood. While it’s commonly believed that the body controls the mind, the truth is that the mind creates emotions, which can then influence the body. Traumatic events and repetitive experiences can condition the body to respond in a predictable way, holding onto memories and emotions associated with the trauma. This can lead to a cycle of fight-or-flight responses, where the body seems to dictate the mind’s reactions.

    As an adult, I’ve experienced this firsthand. Flashbacks and memories from childhood trauma would surface, triggering a cascade of emotions and physical sensations. However, I discovered that by learning to control my thoughts and understanding the mind-body connection, I could change my body’s perception and reaction. My reality shifted as a result.

    When traumatic memories arise, I now use my breath to guide my thoughts. I replace old emotions and pain with new, present-moment awareness. By doing so, I’ve healed from past pain and no longer feel triggered or controlled by those memories. Instead, I focus on thoughts that are true and pleasing in the present moment.

    The truth is, our bodies are constantly changing. Our organs, skin, and cells are replaced with new ones every few months. In fact, it’s estimated that we get a nearly brand-new body every 2-5 years, depending on the type of cells. Why not let our memories and thoughts follow a similar process of renewal? We have the power to rewire our minds and release the hold of past traumas.

    The key is recognizing that we are not the same person we were as children. In fact, we are a brand-new person every single day. By embracing this reality, we can break free from the cycle of trauma and pain. We can choose to let go of old memories and emotions, replacing them with new thoughts and perspectives that reflect our present-moment reality. By doing so, we can heal, grow, and live more fully in the present.

  • The Power of Focus: How Ignoring the Negative Can Transform Your Life

    By Tracy Schruder

    As I scrolled through my Facebook feed, I noticed a post from a childhood friend. The post included some rhetoric about a current political party leader, accompanied by a picture of the man. His written contribution to the post was: “While written with a slight bias in the wording, these are all facts and on public record. This guy isn’t it. At least, not for me.” The comment was made on a shared post from another user, which included a list of all the negative aspects of this politician’s political history. That post inspired me to write this article.

    We have all been guilty of investing too much energy and focus on things that don’t serve us. Whether it’s a toxic relationship, a stressful work environment, or a negative thought pattern, we often find ourselves stuck in a cycle of obsession. In these times, it’s more pervasive because we have social media. However, what if I told you that breaking free from this cycle is simpler than you think?

    The answer lies in the ancient principle that energy follows focus. In other words, wherever you direct your attention, your energy will flow. This means that by simply ignoring or forgetting about something that’s draining your energy, you can effectively remove your focus and break the cycle of negativity.

    So, why do people struggle to realize this? One reason is that humans are wired to respond to stimuli, especially when it comes to perceived threats or stressors. This can lead to a pattern of hyper-vigilance, where we become overly focused on the things that are causing us harm. However, this approach only serves to perpetuate the cycle of negativity.

    As someone who has walked this path, I can attest to the transformative power of letting go. Through my own growth and self-awareness, I’ve learned to release the need to judge or focus on things that don’t serve me or the greater good. It’s not always easy, and there are times when old thought patterns and behaviors creep back in. But by cultivating present-moment awareness, I’m able to recognize these glitches in my own consciousness and gently guide myself back on track.

    The truth is, we all have the power to choose where we focus our energy. If we choose to ignore the negative and instead direct  our attention towards things that uplift and inspire us, we can create a profound shift in our lives. So, the next time you find yourself getting caught up in a cycle of negativity, remember that you have the power to break free. Simply ignore it, forget about it, and watch as your energy flows towards a more positive and empowering reality.

    Unconditional love sent, unconditional love received

    In conclusion, 

    our power of focus is a simple yet profound principle that can transform our lives. Once we understand that energy follows focus, we can begin to break free from the cycles of negativity that hold us back. Remember, you have the power to choose. Choose wisely, and watch as your life is transformed in profound and lasting ways.

  • Where Love is Concerned, Too Much Isn’t Even Enough

    Where Love is Concerned, Too Much Is not Even Enough

  • Where Love is Concerned, Too Much Is not Even Enough

    By Tracy Schruder 

    As we chase our goal of human happiness, one concept stands tall above the rest: unconditional love. This profound  acceptance of others, without judgment or expectation, is the highest and most intentional goal for achieving true fulfillment. When we embody unconditional love, we create an environment where individuals feel valued, supported, and empowered to be their authentic selves. In this essay, we will explore the transformative power of unconditional love and the importance of remaining present in our interactions with others.

    Unconditional love is not just a feeling, but a conscious choice. It requires us to release our ego’s need to judge, criticize, and control. When we love people unconditionally, we accept them for who they are, without trying to change or manipulate them. This radical acceptance creates a safe space for individuals to express themselves freely, without fear of rejection or condemnation. As a result, they feel seen, heard, and valued, which fosters a deep sense of connection and belonging.

    However, unconditional love is not a one-time achievement, but an ongoing process. It demands that we remain present in our conversations and situations while fully engaging with others. We must pay attention when listening to their needs with both our minds and our hearts. When we are present, we are able to respond with empathy, compassion, and gentle understanding. We are not distracted by our own thoughts, biases, or agendas, but rather focused on the person in front of us. This presence is the key to achieving success in giving genuine support, as it allows us to mould our response to the unique needs of the individual.

    In a world where judgment, criticism, and division are rampant, unconditional love is a revolutionary act. It challenges us to rethink our assumptions, let go of our need for control, and embrace the beauty of diversity. When we choose to love unconditionally, we create a ripple effect of kindness, compassion, and understanding that can transform our lives and our communities.

    In conclusion, where love is concerned, too much isn’t even enough. Is a strong statement that makes us take notice to our scarceness of knowledge on the subject of love. Unconditional love and nonjudgmental acceptance of one another, is the highest and most intentional goal for human happiness. By remaining present in our conversations and diverse situations, we can create a safe space for others to thrive. As we embody unconditional love, we become instruments of transformation, spreading love, kindness, and compassion to all those around us.

    Where love is concerned, too much is not even enough.

  • Dealing With Down Days: Embracing the Unpredictability of Life

    By Tracy Schruder 

    As humans, we’re often led to believe that achieving a state of enlightenment or presence means we’ll be immune to life’s challenges. However, the truth is that no matter how spiritually evolved we may be, we’re still susceptible to down days. These days can be triggered by the smallest, most unexpected things like a thoughtless comment, a disregard for our boundaries, or even just a bad night’s sleep.

    Energy Zappers

    There are certain individuals and situations that can drain our energy without us even realizing it. People who consistently disregard our time, energy, and boundaries can be particularly challenging to deal with. Those who take without giving, who never express gratitude, and who prioritize their own needs above everyone else’s can leave us feeling depleted and resentful.

    There is Importance in Self-Awareness

    Recognizing when we’re feeling drained and identifying the sources of that drain is crucial. It’s essential to acknowledge that our energy is finite and that we need to prioritize our own needs to maintain our well-being. This means setting healthy boundaries, learning to say no, and surrounding ourselves with people who uplift and support us.

    When We Dig Deeper We Find Inner Peace 

    So, how do we deal with these down days and the energy zappers that come with them? The answer lies in digging deeper, meditating deeper, and becoming more present and positive. Here are a few strategies that can help:

    Mindfulness and Meditation 

    Taking the time to quiet our minds and tune into our inner selves can be incredibly powerful. Regular mindfulness practice can help us develop greater self-awareness, allowing us to recognize when we’re feeling drained and take steps to replenish our energy.

    Gratitude Practice

    Focusing on the things we’re grateful for can help shift our perspective and attract more positivity into our lives. Take a few minutes each day to reflect on the good things that have happened, no matter how small they may seem.

    Self-Care

    Prioritize activities that nourish our minds, bodies, and souls. This might include exercise, spending time in nature, reading, or simply taking a relaxing bath.

    Reframing Negative Thoughts

    Challenge negative self-talk and reframe unhelpful thoughts. Instead of dwelling on the things that are going wrong, focus on finding solutions and silver linings.

    Embrace Our Imperfection 

    Recognize that it’s okay to not be okay. We’re human, and it’s natural to experience a range of emotions. Rather than beating ourselves up over our imperfections, let’s learn to accept and love ourselves exactly as we are.

    In the end 

    Down days are an inevitable part of life, but they don’t have to define us. By acknowledging our limitations, prioritizing our own needs, and cultivating greater self-awareness, we can learn to navigate even the most challenging situations with greater ease and resilience. So, the next time you’re faced with an energy zapper or a down day, remember to dig deeper, meditate deeper, and find the lesson in the experience.