Tag: dailyprompt

  • Up, Up and Away

    How much would you pay to go to the moon?

    By Tracy Schruder

    A picture I took of the moon

    How much would I pay to go to the moon? The cost of going to the moon is much more than financial. It could cost you, your very life. I have a deep respect for astronauts and their bravery. I don’t think that, even if I was filthy rich, I would rocket out into space in a tin can. I just don’t have that kind of grit.

    Another of my moon pictures

    There’s a admiration inside me for the timeless beauty of the moon. I have photographed it, on several occasions and at various stages. I could stand outside, all night long, just looking at it.

    The moon is both mysterious and powerful. It has the power to move oceans. It has the power alter moods and perceptions. When it’s full, lunacy becomes us. We are all affected by the moon’s cycles. Although, in some people, it’s more evident.

    I’ll opt out of this one. I’ll just remain here on Earth 🌍 I’ll keep my money. Although, I will enjoy the mystical beauty and mystery, of the moon from here.

  • An Italian Favourite

    What food would you say is your specialty?

    By Tracy Schruder

    The food that I would say is my specialty is my homemade spaghetti sauce! It brings out my Italian side when cook it. I start my sauce with a batch of fresh plum tomatoes. After they are boiled down, I start adding my secret blend of special herbs and spices. Most of which I’ve grown or made myself.

    I can’t share my herb and spice recipe because – like an old Italian mob boss might say, “You could be dining with the fishes!” As the old saying goes, “if I tell you I’d have to kill you!” 😂

    Whoa, that’s funny, my Italian side just manifested. Yes, a tiny side note to proclaim that I have Italian blood running through my veins. My great grandmother was a Carbino, and anyone who’s watched a good mob movie knows that name.

    My great grandmother Ruby Carbino

    Back to the sauce – After blending my tomato base with my secret herbs and spices, I brown up some medium ground beef. Once combined, I then cook up some red bell peppers, cherry tomatoes, sweet onion, and garlic separately for a few minutes or until the onions are soft. I put it all together with a can of tomato paste and simmer it all day until super time.

    Next, I make up my garlic butter. This is done by wrapping a clove of garlic, drizzling it with some olive oil in tin foil, and roasting it in the oven for fifteen to twenty minutes or until the garlic pops out of the skins with no effort. I mince it and add it to a half pound of room temp butter and add some parsley. I toast Italian bread and cover it in the garlic butter I prepared. Then I grate some mozzarella cheese and put it in the toast, then it’s in the oven to broil until the cheese is browned.

    I put a pot water on the stove with a tablespoon of olive oil and some salt and bring it to a boil. I add the pasta. I use spaghettini because it’s delicious and only takes eight minutes to cook – the same amount of time as the garlic bread takes to brown up in the oven.

    Add a healthy helping of Parmesan Cheese, sprinkled on top to finish off this tasty meal.

    This is always a hit meal for my family. I’ve made it for my extended family as well, and everyone, even my sister who doesn’t like tomatoes, loves it.

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  • A Memory That Still Resonates

    What major historical events do you remember?

    By Tracy Schruder

    Space Shuttle Challenger

    I remember a lot of historical events, but one event has stayed with me all this time is the Space Shuttle Challenger explosion. I was 15 years old and in high school when it happened. It was a cold, winter morning, that Tuesday, January 28, 1986. My teacher, Mr. Richardson, had us watch the launch in class. We’d been talking about this event for weeks, and the excitement was palpable. When the shuttle lifted off, we all cheered, “Lift off!” With all eyes fixed on the television, just 73 seconds into it , a shocking, disaster struck. The explosion was sudden and completely unexpected. ,

    The classroom fell silent, we were confused about what had just happened.

    Mr. Richardson was visibly upset and quickly turned off the TV. He sent us outside for a break, and when we returned, he had the difficult task of explaining the tragedy to us. The rest of the day was a blur, with an early dismissal and the evening news replaying the devastating event. I remember seeing the pictures of the astronauts who lost their lives, and feeling a deep sadness for them and their families.

    The astronauts who tragically lost their lives were:

    • Francis R. Scobee, Mission Commander
    • Michael J. Smith, Pilot
    • Ronald McNair, Mission Specialist
    • Ellison Onizuka, Mission Specialist
    • Judith A. Resnik, Mission Specialist
    • Gregory B. Jarvis, Payload Specialist
    • Christa McAuliffe, Payload Specialist and Teacher

    The emotions that day hit hard, and the sense of loss lingered. Even now, years later, the memory remains vivid. I feel the same emotions today that I felt back then, as I remember.

    The Space Shuttle Challenger disaster is a historical event that has stayed with me, leaving an indelible mark on my memory. I vividly recall Mr. Richardson’s struggle to convey the news, his voice choked with emotion, and the tears welling up in his eyes. The tragedy was devastating, claiming the lives of all seven brave astronauts on board. The emotional impact of that day has lingered, a poignant reminder of the risks and sacrifices made in the pursuit of space exploration.

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  • What I’m Proud Of: The Beauty of Humility

    What are you most proud of in your life?

    By Tracy Schruder

    As I reflected on what I’m proud of, a question echoed in my mind: “Can I be proud of something without being prideful?” It’s a debate I’ve had with myself, and one that’s helped me grow. For me, pride isn’t about ego or arrogance; it’s about acknowledging my accomplishments and feeling good about them.

    I’ve always been sensitive to prideful behavior, feeling a searing sense of discomfort when I encounter it. But being proud of my work? That’s a different story. I’m proud of the help I give to others, of being a source of support and guidance.

    In my work, I encourage others to acknowledge and appreciate their achievements without falling into arrogance. It’s about balance.

    So, how can we cultivate a positive sense of pride without crossing into arrogance? For me, it’s about presence and humility.

    Presence allows us to see things clearly, to recognize our efforts and accomplishments. Humility keeps us grounded, open to growth and learning.

    When I’m proud of helping others, I’m not being prideful; I’m hitting the mark. I’m living my truth, and that’s what matters. It’s alright to be proud as long as we don’t let it go to our heads. Let’s celebrate our achievements and support each other in growth.

  • Journey to a New Self: Evolving with My Manuscript

    What have you been working on?

    By Tracy Schruder

    I have been working on my manuscript. As I revisit my manuscript for “Journey to a New Self”, I’m reminded of how far I’ve come since first putting pen to paper. The book, a self-improvement guide for women, was once a flowing disaster of thoughts and ideas. But that’s the beauty of growth – I’ve evolved, and so has my work.

    Currently in the publishing process, I’ve been waiting for my publisher to send my manuscript back for revisions.

    Rather than waiting, I’ve taken the initiative to dive back in and revisit my work.

    It’s been enlightening to recognize the mistakes and areas for improvement. I’ve added new content, refined my ideas, and breathed new life into the manuscript.

    I’m grateful for the opportunity to work with Redrock Book-writers and excited for the publishing process ahead. With each revision, I feel my book becoming a more powerful tool for women seeking self-improvement. I’m looking forward to sharing “Journey to a New Self” with the world, and I hope it inspires others to embark on their own journey of growth and transformation.

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  • I See Colours Around Everything

    What’s something most people don’t know about you?

    By Tracy Schruder

    Colourful Auras

    One thing that most people don’t know about me is my ability to see auras. As a child, I would often notice a faint glow of colors surrounding people, plants, and animals. I assumed it was a normal part of everyone’s vision, it wasn’t until I grew older that I realized that this was a unique experience and not everyone saw the world in the same way. When the colors became more vivid and defined, my curiosity grew, and I began to research what I was seeing. That’s when I discovered the term “aura” and learned that I wasn’t just seeing things – I was tapping into the energy that surrounds every living being. I bought some books on the topic and did some research online.

    Books about Auras

    I learned there was a scientific explanation for this. A technique was invented by Semyon Kirlian who was a Russian electrician and amateur inventor, Kirlian discovered the effect in 1939.


    Semyon Kirlian

    Along with his wife, Valentina, Kirlian developed the technique and equipment to capture these electrical discharge images.

    Semyon Kirlian

    It’s called Kirlian photography. This technique has been used in various fields, including:

    Biofield imaging: To study the energy fields surrounding living organisms.

    Energy healing:To visualize and analyze the effects of energy healing modalities.

    Art and design: To create unique, abstract images.

    While Kirlian photography has been associated with claims of aura photography and spiritual significance, the scientific community views it primarily as a technique for visualizing electrical discharges. From my understanding I believe that it shows much more.

    What is an Aura?

    An aura is believed to be a field of energy that surrounds a person, place, or object. It’s often described as a luminous, multicolored halo or aura that reflects the individual’s spiritual, emotional, and physical state.

    Some key aspects of auras include:

    Multilayered: Auras are thought to consist of multiple layers, each corresponding to a different aspect of a person’s being, such as physical, emotional, mental, and spiritual.

    Dynamic: Auras are believed to be constantly changing, reflecting the individual’s thoughts, emotions, and experiences.

    Auras are thought to interact with the environment and other people’s auras, influencing the energy and atmosphere around them.

    Some people claim to be able to see or sense auras, describing different colors and patterns that correspond to various emotions, traits, and energies. That’s me, I’m some people. 

    My Aura

    As a Reiki practitioner and meditation coach, being able to see auras has been a game-changer. It allows me to pinpoint blocked chakras and sense the emotional energies my clients are experiencing, whether positive or negative. This insight enables me to tailor my practice to their specific needs, making me a more effective healer. What’s more, I’ve come to realize that everything has an aura! it’s a beautiful phenomenon that reveals the delicate web of energy that surrounds us. I firmly believe that anyone can learn to see auras with practice and dedication. One technique I’ve found particularly helpful is intense focus. Try placing a houseplant in front of a plain-colored wall and focus on it. With time and practice, you’ll be able to see the aura of the plant, and eventually, the auras of people and other objects. By developing this skill, you’ll unlock a new level of awareness and understanding of the world around you.

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  • Lazy Days Feel Good

    Do lazy days make you feel rested or unproductive?

    By Tracy Schruder

    “Lazy days used to fill me with guilt and feelings of unproductivity. I’d push myself too hard the next day, trying to make up for lost time. The voice in my head would harass me with to-do lists and what-ifs, making me feel like I was slacking off.”

    “I’d overcommit myself at work and with friends, never daring to say no. But I never stopped to consider that lazy days were my body, mind, and soul’s way of telling me to slow down and recharge.”

    “That was until I changed my point of view on the topic. Now I see lazy days as a blessing. I enjoy the freedom to lay around, meditate, and indulge in my favorite shows and read my favourite blogs, without feeling guilty about it.”

    “I listen to my own needs. I’ve let go of the illusion that I need to constantly be doing something useful . Lazy days are my time to unwind, reflect, and rejuvenate. I’ve learned to be grateful for them.”

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  • Radiant Success

    When you think of the word “successful,” who’s the first person that comes to mind and why?

    By Tracy Schruder

    When I think of the word successful, the first person that comes to mind is Bob Proctor.

    Bob Proctor

    Bob Proctor’s life story is a remarkable tale of transformation. Born in 1934 in Guelph, Ontario, Canada, he grew up in a poor community during the Great Depression. As a young man, he struggled to find direction, dropping out of high school and working various low-skilled jobs. He even served in the Canadian Royal Navy, although he never got to sail on a ship.

    Proctor’s life took a dramatic turn when he was introduced to Napoleon Hill’s book “Think and Grow Rich” at age 26. This book, along with guidance from a mentor, Raymond Stanford, helped him shift his mindset and focus on achieving success. Proctor’s business ventures flourished, and he eventually became a successful entrepreneur and motivational speaker.

    Some key points about Bob Proctor’s backstory include; Early Struggles: Proctor faced significant challenges in his early life, including poverty and lack of direction.

    Mentorship: He credits his mentor, Raymond Stanford, and authors like Napoleon Hill and Earl Nightingale, for helping him transform his life.

    Business Success: Proctor built a successful business empire, earning over $100,000 in his first year with his office cleaning services company.

    Personal Development:He dedicated his life to teaching others about personal growth, the law of attraction, and success strategies through his books, seminars, and workshops.

    Legacy: Proctor’s teachings have inspired millions, and his legacy continues through the Proctor Gallagher Institute, which he co-founded with Sandy Gallagher.

    Throughout his life, Proctor emphasized the importance of mindset, goal-setting, and personal growth. His story serves as a testament to the power of transformation and the potential for individuals to change their lives through dedication and hard work.

    Bob’s success is inspiring. I first encountered Bob, when I watched the movie ‘ The Secret’ written by Rhonda Byrne. I was impressed with his confidence and knowledge. I had to know more about him and maybe, take his advice seriously. After the movie, I bought a myriad of books, including

    12 Power Principles for Success: Proctor distills his decades of experience into 12 key principles for achieving success and living a purposeful life.

    Thoughts Are Things Co-authored with Greg S. Reid, this book explores the power of thought and its impact on reality.

    When I realized that Bob was also a Canadian and that he grew up, not two hours from my hometown, I became even more interested in his work. I thought if a small town Canadian boy could make a life like his, in spite of his roots, then we all had a chance to. The more I learned about his methods, the more I implemented them into my own life. I was living proof that the man knew his magic. I began taking my life seriously and listening to my self-talk. I journaled about my steps and what I wanted to do to find my own success. I had nothing but positive results, stemming and blooming, from his advice.

    I was working two jobs at the time, with only my high-school diploma to lean on. I realized that in order to bring the success that I wanted into my life, I would have to up-my-game. I invested in myself, went back to school and completed the education required, to live my dream. I’m now a successful Reiki teacher-practitioner. I run my Reiki business out of my home and online. I do what I love to do and Bob Proctor’s inspiring life story and teachings helped me greatly achieve this.

    In Conclusion: The reason Bob Proctor is the first person to come to mind, when I think of the word ‘successful’ is out of respect and out of the truth in the results of his methods. Not only did the man overcome tough obstacles, He excelled in helping others do the same. In my opinion he’s the epitome of the word Successful.

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  • Mind Your Own Business

    What makes a good neighbor?

    By Tracy Schruder

    I live in the country. I moved here to enjoy the privacy that goes along with it. I’m a nature lover and spend a lot of time, outside in my beautiful backyard.

    My backyard

    The location is perfect to watch the sun rise every morning.

    Sunrise from my front yard

    My Neighbours enjoy the same things. We share the same ideals when it comes to privacy.

    Heavy row of trees

    There is a heavy row of trees that separate our properties. Planted by the previous owner of this house.

    My Neighbours lived here for thirty years before we moved in. They welcomed us when we moved here and left an open invitation to get together for coffee anytime. If there’s a party going on, there’s always a notification and an invitation. They are nice people. Although we’ve never taken them up on their offers nor they, ours, there’s a silent understanding and a deep respect for the privacy we both came here for. We’ve never had to reach out for help, them either but we are there for each other none the less. To me that’s what makes a good neighbour and I’m extremely grateful to mine.

    Natural
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  • Painting With Watercolour Paint

    What could you try for the first time?

    By Tracy Schruder

    I’ve always admired watercolour paintings. As an artist, I’ve always used either acrylic or oil paints. I relish the idea of creating a painting with watercolour paints. Writing this blog has inspired me to do this today. I have a nice palette of various colours that I’ve never used and today, I will crack the seal. I truly enjoy trying different paint mediums. I’m excited to see the results.

    The only question now is “ paper or canvas ?” I think that I will choose canvas.

    After preparing all of my supplies; rinsing water, clean water, various brushes, canvas and water paint pallets, I’m ready to get to work. I’ve aligned my drawing table, set up my chair and turned my imagination into high gear. What should I create? A local landscape? Maybe, something a little more unique, like the old, falling down barn from up the road? It has an interesting perspective, like a will of sorts, to keep on standing. Even though it’s foundation has sunken into the ground, deeply on the south side. I imagine the history of that simple building. It once was sturdy and strong. A home for many domestic creatures, over its lifetime. It radiates a memory of days of old, when local farms were abundant, here. When driving up this country road sent odours of cow manure and hay, through the open windows and up your nose. Yes, that’s what I will paint, I will paint the Barn. I will do my best to capture the feelings it invokes and give it the creative credit it deserves. In conclusion, today I will try to paint a painting with watercolour paints, for the first time.

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