What are your favorite physical activities or exercises?
By Tracy Schruder
As I’ve shared before, Qi-Gong holds a special place in my heart as my favourite physical activity. Paired with walking, these practices have become essential to my daily routine and overall wellbeing.
I prioritize Qi-Gong daily, complemented by treadmill walks three times a week. Living in movement has transformed my life, and I’m a firm believer that it’s essential for everyone. Qi-Gong, in particular, is a practice I wholeheartedly recommend. Its gentle, flowing movements, combined with conscious breathing, make it accessible to people of all ages and abilities.
Since embracing Qi-Gong, I’ve experienced a profound transmutation in my body and life. The slow, deliberate movements have strengthened my body, while the deep breathing keeps me grounded in the present. The result is a sense of upliftment, presence, and positivity that carries me through even the most challenging days.
If you’re looking for a practice that will transform your life, I encourage you to explore Qi-Gong. Find a routine that resonates with you, and commit to it. Your body – and mind – will thank you.”
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