Are you more of a night or morning person?
By Tracy Schruder
“I’m a grand rising , morning loving kind of girl. I enjoy the start of each day, the whole process of gently awakening from a dream-filled slumber, hanging on to the last fleeting scene, with a tiny replay and a brief questioning, ‘Am I dreaming?’
The subtle urge to expel liquid sends a slight annoyance, causing me to crinkle my nose, nudging my eyes into mobility. I dare not release the seal between my upper and lower eyelids, save for a quick body check.
I mentally visit every section, bathing it in warm white light, coaxing them to vibrate gently to sensibly.
As I slowly come to life, I feel the warmth of my bed from the glowing heat of my snuggled snooze. My skin tingles as I stretch my skeleton out, and with a groan and a yawn, I allow my eyes to break free. I look at this day with love, joy, and glee, feeling refreshed and renewed. A couple more stretches and a smile or two, and I’m up, out of bed, with intentions in brew.
First things first, I give my kitties some love and attention, and get them fed. Then, I’m off to the water cooler for a refreshing glass of water. I start my Kurig – fill up my mug with coffee and I settle into my living room to wake up fully.
After my second cup of beautiful black brew, I’m set for a meditation that I love to do. When my meditation ends, I sit for a moment, feeling my body, and taking a few deep breaths.
I preform a quick ten minute cerebral spinal fluid flush , and I’m ready to do some Qi-gong. Twenty minutes later, I rest for a bit, then I do hand mudras, whatever ones fit for the day ahead.
The morning is mine to enjoy, and I dive into my creative pursuits. I write in my journal, then I blog. I work on my manuscripts, articles, and other writing projects too.
The housework gets started, and meals get planned. I putter around, picking up odds and ends, and some mornings I sneak away to my studio to paint. I select a brand new canvas or attempt to improve a painting I’ve made, losing myself in the creative process.
When the weather permits, I go outside and enjoy grounding between my two favorite trees, feeling the energy and connection to nature.
When I’m all charged up and ready to go, I work on my reiki lessons and teach my skills, emailing students their assignments and marking lessons due. I set up my appointments with clients and map out a plan of care, feeling organized and focused. With still more morning to spare, I feel grateful for this quiet, productive time, and I’m excited to see what the day brings.”
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