Tag: dailyprompt-2068

What things give you energy?

By Tracy Schruder

Hand mudras are my go-to for recharging my energy. They’re easy and convenient and don’t take up a lot of time. They can be done anywhere and anytime. I often use these mudras when I’m required to speak in public, teaching my students or clients, during a regular conversation or simply sitting quietly, in my car, during a traffic jam. They bring me relief during and after challenging situations or disagreements. I clear my mind and am able to offer a more conscientious response to problems. I enjoy using and teaching hand mudras and mantras to anyone who is interested in learning them. I have a lot of faith in their effectiveness because on my own experiences with practicing them. I’ve also observed important people such as presidents and actors use these mudras during interviews and speeches. However, the public often mistakes Hand Mudras for something else, like freemason or devil worship symbols. I can only assume that it’s likely due to a lack of knowledge about this ancient technique, or simply for entertainment purposes.

Hand mudras are symbolic gestures made with the hands and fingers that influence the body’s energy flow, promoting physical, mental, and spiritual well-being. They’re rooted in yoga and ancient Eastern traditions.

Hand Mudras and Benefits;
Energy Recharge:
Mudras can help replenish and balance your energy.
Convenience:
As I’ve noted, they can be practiced anywhere, anytime.
Stress Relief:
Certain mudras help alleviate stress and anxiety.
Mental Clarity:
Mudras can promote a clearer, more focused mind.
Physical Health:

Various mudras target specific health benefits.

1. Gyan Mudra:
   Enhances memory, concentration, and gives a sense of security.
2. Apana Mudra:
   Helpful for diabetes, constipation, and strengthens leg joints.
3. Prana Mudra:
   Prevents hair fall, increases lung efficiency.
4. Surya Mudra:
   Aids weight loss, maintains metabolism, reduces cholesterol.
5. Varun Mudra:
   Helpful for dehydration, clears blood, and promotes skin glow.
6. Apana Vayu Mudra:
   Beneficial for heart problems, prevents heart attack, improves digestion.
7. Shunya Mudra:
   Treats ear-related issues, cures numbness, motion sickness.
8. Rudra Mudra:
   Cures dizziness, lowers blood pressure, burns belly fat.
9. Adi Mudra:
   Increases oxygen flow in blood, gives mental clarity.
10. Anjali Mudra:
    Balances left and right hemispheres, improves focus.
11. Akash Mudra:
    Helpful for migraine, hearing loss, calcium deficiency.
12. Padma Mudra:
    Brings creativity, calms anxiety, balances heart chakra.
13. Ganesha Mudra:
    Increases lung capacity, reduces neck pain, boosts self-confidence.
14. Vajra Mudra:
    Removes muscle stiffness, detoxes lungs.
15. Vayu Mudra:
    Overcomes gastric problems, builds immunity.
16. Shakti Mudra:
    Helpful for sleeplessness, urinary and menstrual discomforts.
17. Abhaya Mudra:
    Helps conquer fear, settles emotions.
18. Dhyana Mudra:
    Deepens meditation, activates brain hemispheres.
19. Prithvi Mudra:
    Aids weight gain, heals body tissues.
20. Bhairava Mudra:
    Soothes anxiety, stress, mood swings.

Practice Tips

• Sit comfortably with a straight spine.
• Rub hands to activate energy.
• Form the mudra with fingers as described.
• Hold for 5-20 minutes, focusing on breath or intention.
• Practice regularly for cumulative benefits.

Conclusion
I use hand mudras and mantras recharge my energy and help me to move forward with confidence and clarity. I also use them during Chakra cleansing or activation sessions. I highly recommend them as a simple and effective technique to anyone who wants to get an energy boost without too much hassle.
Thanks for Stopping by
🩵 Tracy 🩵