tracyschruderblogspot

The Writer in Me

  • My Simple Approach to Social Media

    How do you use social media?

    By Tracy Schruder

    I use social media to advertise my Reiki Treatment and Teaching services. I share and sell my Jewelry, Spell kits, Smoke sticks and artwork to my followers and clients . I also use it to keep in touch with family and share photos with the members who are on my friends list, that might not, otherwise, be able to attend family reunions or weddings. Additionally, I use it to stay available to family and friends, so they can contact me in case of a death in the family or other matters that might concern me. That’s it. I could live without it; it hasn’t really added anything significant to my life. I prefer using the video chat feature rather than typing messages. I like to save my typing for my writing. Plus, with live conversations, there’s less room for misunderstandings. I value the clarity and connection that comes with video chats.

    In the end, social media is a tool, and like any tool, its value lies in how we choose to use it. For me, that means keeping things simple, focusing on what truly matters, and prioritizing meaningful connections over video chats and supporting others through my likes and shares. I hope my approach inspires you to find your own balance and make the most of the digital world, without letting it consume your life.

  • Online Gaming in Canada: A Double-Edged Sword

    By Tracy Schruder

    Online gaming has become a popular form of entertainment in Canada, with many residents participating in various forms of online betting and gaming. But when did online gaming become legal in Canada, and what are the pros and cons of this industry?

    When Did Online Gaming Become Legal in Canada?

    Online gaming became legal in Canada in 2021, when the Canadian government passed legislation allowing provinces to regulate online gaming. This move paved the way for provinces to launch their own online gaming platforms, providing Canadians with a safe and regulated environment to participate in online gaming.

    Pros of Online Gaming

    Convenience:

    Online gaming allows players to participate from the comfort of their own homes, 24/7.

    Variety:

    Online gaming platforms offer a wide range of games, including slots, poker, and sports betting.

    Economic benefits:

    Online gaming can generate significant revenue for provinces and create jobs.

    Cons of Online Gaming

    Addiction:

    Online gaming can be highly addictive, with many players experiencing problems with compulsive behavior.

    Financial risks:

    Online gaming can lead to financial losses, debt, and financial instability.

    Mental health concerns:

    Online gaming has been linked to increased stress, anxiety, and depression.

    The Addictive Nature of Online Gaming

    In my opinion, online gaming is highly addictive and can be harmful to individuals and their families. A study published in the Journal of Behavioral Addictions found that online gaming addiction affects approximately 1.2% of the Canadian population, with symptoms including neglect of responsibilities, withdrawal, and continued use despite negative consequences.

    Stats on Winning and Losing

    According to a report by the Canadian Gaming Association, the odds of winning a significant prize in online gaming are extremely low. For example:

    – The odds of winning a jackpot on a slot machine are approximately 1 in 13,983,816.

    – The average return to player (RTP) for online slots is around 95%, meaning that for every $100 wagered, players can expect to lose $5.

    Recovering from Online Gaming Addiction

    Fortunately, there are resources available to help individuals recover from online gaming addiction. According to the Canadian Centre on Substance Abuse and Addiction, some effective strategies for recovery include:

    – Seeking professional help from a therapist or counselor

    – Joining a support group, such as Gamblers Anonymous

    – Engaging in alternative activities, such as exercise or hobbies

    Statistics on recovery from online gaming addiction are promising, with one study finding that:

    – 55% of individuals who sought treatment for online gaming addiction reported significant improvements in their symptoms.

    – 71% of individuals who participated in a support group reported reduced symptoms of online gaming addiction.

    As I reflect on my own experience with online gaming, I’m reminded of the devastating impact it had on my life. I turned to gambling as an escape from my problems, but it quickly spiralled out of control, consuming hours, days then weeks of my time and draining my finances. The self-neglect that followed was suffocating, and the feelings of self-loathing and disgust still linger. I’m disappointed and angry with myself for losing sight of what truly matters and for squandering money that could have been spent on meaningful experiences. But I’m determined to move forward, and that’s why I’ve excluded myself from all gaming sites and am working hard to rediscover myself. Through this blog post, I hope to help others avoid the pitfalls I encountered and find a healthier path forward. By sharing my story, I aim to support those who may be struggling with similar issues and encourage them to seek help and reclaim their lives.

    In conclusion, 

    while online gaming can be a fun and entertaining activity, it also carries significant risks, including addiction and financial losses. By understanding the pros and cons of online gaming and seeking help when needed, Canadians can enjoy this activity responsibly and minimize its negative consequences.

  • My Jot…

    Jot down the first thing that comes to your mind.

    By Tracy Schruder

    I’m so happy to be back writing again. It’s been a stupid break with nothing gained. Sitting around in my Jammies, day after day. Watching days turn into weeks with greasy hair sticking to my forehead. One quick, unwelcome and uncomfortable glance at myself in the mirror changed the whole game 😂. I’ve decided to get my shit together and get back to the land of the living. And here I am reading all of the creative, interesting, intelligent and humorous blog posts that you’ve all been submitting in my absence and I sure am grateful to be back. It’s like a deep soothing breath of fresh morning air, that not only nourishes my lungs and body but refreshes and nourishes my soul. I love this Blog site! You are all amazing and talented writers. Thank you all. Xo

    Tracy

    Thanks for reading 😊🤗🙏

  • The Power of Pretend: Unlocking the Law of Attraction

    By Tracy Schruder

    Pretending is a powerful tool for navigating the law of attraction. As a child, I discovered the magic of pretend play, and it has stayed with me to this day.

    My earliest memories of pretending date back to visits with my cousins. They were masters of imagination, using props and vivid storytelling to bring their fantasies to life. I remember one particularly memorable afternoon when we created shadow puppets using a white blind, a lamp, and our creativity. We took turns making silhouettes, challenging each other to guess what fantastical creatures we had conjured up. I recall curling my fingers and body into absurd shapes, bringing elephants, airplanes, and other whimsical creations to life.

    Another memorable experience that stands out was when my other cousins came to visit and pretended that monsters lurked in the closet. We had to imagine what these creatures looked like, and then see who could last ten minutes in the closet with the monsters. This exercise in creative fearlessness sparked something within me, and I began to realize the boundless potential of my imagination.

    As I grew older, I came to understand the connection between pretending and the law of attraction. By vividly imagining a desired outcome, I could tap into the energy of manifestation. Pretending allowed me to bypass limitations and doubts, embracing instead the infinite possibilities of my dreams.

    Incorporating pretend play into your daily life can have a profound impact on your ability to attract what you want. Whether it’s through creative visualization, journaling, or simply daydreaming, pretending can help you:

    – Clarify your desires and intentions

    – Overcome self-doubt and limiting beliefs

    – Tap into the creative potential of your imagination

    – Align with the energy of manifestation

    So, take a cue from your inner child and start pretending today. Imagine yourself already in possession of what you want, and watch as the universe begins to conspire in your favor.

  • Navigating the New Normal: Covid-19

    How have you adapted to the changes brought on by the Covid-19 pandemic?

    by Tracy Schruder

    We have adapted well to the changes brought on by the Covid-19 pandemic.
    My husband and I worked through the whole thing, so, we didn’t really feel the pinch from it all. We don’t travel by airplane and don’t anticipate going anywhere, any time soon, therefore, the new rules would not effect us. However, Things have changed as far as the government and their level of control. I find that unsettling.

    The Canadian government has enacted several pieces of legislation, such as the Quarantine Act and the Aeronautics Act, to address the pandemic. These laws have granted the government increased emergency powers, including the ability to issue orders and regulations to ensure public safety. 

    Travel Restrictions and Border Measures

    To slow the spread of the virus, the government has implemented travel restrictions and border measures, such as mandatory quarantine, testing requirements, and restrictions on non-essential travel. These measures have been adjusted over time as the pandemic has evolved. 

    Economic Support and Relief

    The government has also introduced various economic support and relief measures, including the Canada Emergency Response Benefit (CERB) and the Canada Recovery Benefit (CRB), to help Canadians and businesses affected by the pandemic.

    Impact on Individuals and Communities

    The changes in government control have had a significant impact on individuals and communities across Canada. Some of the effects include:

    Increased surveillance and enforcement:

    The government’s increased emergency powers have led to concerns about privacy and individual freedoms.

    Economic hardship:

    The pandemic has caused significant economic disruption, leading to job losses, business closures, and financial hardship for many Canadians.

    Social isolation and mental health concerns:

    The travel restrictions, social distancing measures, and lockdowns have taken a toll on Canadians’ mental health and well-being.

    Inequitable access to healthcare and resources:

    The pandemic has highlighted existing health inequities, with some communities facing barriers to accessing healthcare, testing, and other essential resources.

    Overall, the COVID-19 pandemic has led to significant changes in government control in Canada, with both positive and negative impacts on individuals and communities.

    In conclusion,

    As I reflect on the profound impact of the Covid-19 pandemic, I’m reminded of the resilience and adaptability that have defined my journey. Despite the unprecedented challenges and uncertainties, I’ve learned to navigate the new normal with courage and determination. From embracing virtual connections to finding creative outlets for self-expression, I’ve discovered that even in the midst of disruption, there lies opportunity for growth and transformation. As I continue to adapt to the evolving landscape, I remain committed to living my best life, fueled by a deep sense of hope, gratitude, and connection.

  • Chicken Soup For The Bowl

    Homemade chicken soup

    By Tracy Schruder

    I’m a huge fan of chicken soup, but only if it’s homemade. Store-bought just can’t compare to the rich flavors and nutrients that come from a lovingly prepared pot of homemade goodness. My mom made the best homemade chicken soup I’ve ever tasted. I have tried, on several occasions, to emulate the flavour but a main ingredient is always missing. That ingredient is her. I believe we miss that most, when people pass away. No one can ever cook the same as mom did because they are not her. She, herself, was her own secret ingredient.

    A Hearty and Nourishing Tradition
    Mom’s soup was a staple in our household, always chock-full of fresh vegetables and leftover chicken boiled off the bone. Always boiled off the bone because that broth was essential to the soup. It was a meal in itself, and on cold winter days, it was the perfect comfort food to warm us up on our lunchtime trip home from school. As my grandfather used to say, it “warmed up your inners” like nothing else could.

    More Than Just a Meal
    But mom’s soup was more than just a meal; it had a way of opening hearts and drying away tears. On tough days, her soup came with hugs and gentle, tear-wiping gestures from her apron. It was a reminder that sometimes, all we need is a little comfort and love to get us through. She would serve it not only to us kids but her dad and brother would drop in for a bowl every once in a while. They would come over on their lunch break the odd day. She enjoyed it when this happened because she always got to catch up with them. Oh, and certainly, over a piping hot bowl of her soup, they would confide in her and receive her loving comfort and advice, as well.

    Love and Comfort
    As I grew older, I began to appreciate the love and care that went into every pot of mom’s homemade chicken soup. Each time I make a batch, I’m reminded of her and the comfort she brought to our family. I used to joke that Jack had the “soup for the soul,” but mom had the “better soup for the bowl.” Little did I know, Jack might have been right – chicken soup is indeed for the soul…

    A Tribute to Mom’s Love
    I started writing this blog post with the intention of sharing my many chicken soup recipes, but it morphed into something more. As I reflected on mom’s homemade chicken soup, I couldn’t help but share my feelings and the memories that came flooding back. It’s a testament to the power of food to evoke emotions, create connections, and transcend time. Mom’s homemade chicken soup, a gift of your love and comfort. As my soup brews in the pot, I breathe in the pleasant aroma and enjoy warm memories of my mom’s chicken soup for the bowl.

    Thank you for reading 😊🙏

  • Little Lizzie

    Who is the most confident person you know?

    My Great Niece Elizabeth

    The most confident child that I know is my Great Niece Elizabeth.

    Me and Lizzie October 2012

    I met my great niece in October, 2012. She was only a couple weeks old. She’s my niece Tracy’s second daughter.

    My niece Tracy and I
    Her four daughters

    I loved her from the first moment that I laid eyes on her.

    Me and Lizzie

    She grew quickly and we knew she was growing to be a big girl,fast. She was already eating solid food at this point.

    She’s always smiling
    She loves lollipops
    She’s smart and creative

    Lizzie is never afraid to try something new. She explores every aspect of the process. She has an excellent memory and this helps her teach her sisters and friends how to do or play whatever she learns.

    Curious and brave.

    Beaming with confidence
    Can make something out of nothing

    In this picture she’s placing her fairy house in the backyard so the fairies have some where to stay. Getting older hasn’t dampened her enthusiasm for imagination and she always seems to be able to make something out of nothing. She shared her idea with her sisters and they all made fairy houses from my recycled cardboard.

    Fairy house
    Serinah
    Corine
    Lounging in the pool
    Beautiful and Confident Elizabeth 🥰

    In conclusion, my niece, Little Lizzie, is a shining example of confidence and compassion. What sets her apart is her unique approach to learning, driven by a desire to share and teach others. This selfless mindset not only fuels her confidence but also inspires those around her.

    A Natural-Born Leader
    Lizzie’s innate leadership skills are evident in her ability to create her own fun and encourage others to do the same. With a fearless spirit, she’s always ready to take the lead, navigating complex situations with ease and saving others from uncertainty. Her confidence is contagious, and those around her can’t help but be inspired by her courage and compassion.

    A Bright Future Ahead
    As Little Lizzie continues to grow and thrive, it’s clear that her unique blend of confidence, compassion, and leadership skills will serve her well. She’s a reminder that true confidence comes not from within oneself, but from the positive impact one has on others. I have no doubt that Lizzie’s bright future will be filled with joy, success, and the knowledge that she’s making a difference in the lives of those around her.

  • My Morning Ritual: A Journey of Mindful Awakening

    What are your morning rituals? What does the first hour of your day look like?

    By Tracy Schruder

    As I slowly open my eyes, my morning ritual begins. Still nestled in bed, I take a moment to connect with my body and mind. I start by wiggling my toes, feeling the gentle stirrings of life. This simple act sets the tone for a mindful and intentional morning routine.

    A Mindful Scan
    I gradually bring my attention to different parts of my body, scanning from my feet to my calves, thighs, and beyond. This deliberate check-in allows me to assess my physical and emotional state, ensuring that I’m waking up feeling refreshed and centered.

    Clearing the Mind and Breath
    Next, I focus on cleansing my mind and breath. I imagine any residual thoughts or stagnant energy being gently released, creating space for a new day. This mental clarity sets the stage for a meditative practice that nourishes my soul.

    Meditation and Connection to My Inner Self
    I dedicate 15 minutes to meditation, allowing myself to settle into a state of inner peace. As I sit in stillness, I tune into my inner world, feeling the vibrational energy that resides within me. This connection to my inner self grounds me, preparing me to face whatever the day may bring.

    Embracing the Day with Intention and Curiosity
    Following my meditation, I take a moment to cuddle with my feline companions and provide them with a nourishing breakfast. As I sip my coffee, I immerse myself in the soothing sounds of solfeggio music. With an open heart and mind, I curiously welcome the day, allowing its unfolding to guide me.

    A Day Filled with Purpose and Creativity
    As I embark on my daily journey, I may engage in writing, painting, or tending to my responsibilities as a teacher and guide. Whatever the day holds, I approach it with intention, creativity, and a deep appreciation for the beauty that surrounds me.

    In this peaceful and mindful morning ritual, I find the strength and inspiration to navigate life’s twists and turns. By embracing each new day with curiosity and openness, I cultivate a deeper connection to myself, the world, and the infinite possibilities that await us all.

  • The Backbone of Industry 4.0: Unpacking the Role of 5G Towers

    By Tracy Schruder

    The Industrial Nervous System: A Hypothesis

    As researchers and experts delve deeper into the applications of 5G technology, a compelling hypothesis emerges: 5G towers are, in effect, the backbone of Industry 4.0, providing the critical infrastructure necessary to support the widespread adoption of automation, artificial intelligence, and the Internet of Things (IoT).

    This hypothesis is rooted in the understanding that 5G towers enable the seamless communication between machines, robots, and sensors, facilitating real-time data exchange, and enabling the creation of truly smart factories. By providing the high-speed, low-latency connectivity required to power these industrial applications, 5G towers are, in essence, the industrial nervous system, enabling the efficient and productive operation of Industry 4.0.

    The Far-Reaching Implications of 5G Towers

    The impact of 5G towers on Industry 4.0 cannot be overstated. By enabling the widespread adoption of automation, artificial intelligence, and IoT, 5G towers are driving a revolution in industrial productivity and efficiency. The benefits of this transformation are far-reaching, with implications for industries ranging from manufacturing and logistics to healthcare and finance.

    As the world continues to grapple with the challenges and opportunities presented by Industry 4.0, one thing is clear: 5G towers are the critical infrastructure necessary to support the creation of truly smart factories, and the widespread adoption of automation, artificial intelligence, and IoT.

    In conclusion, the hypothesis that 5G towers are the backbone of Industry 4.0 is a compelling one, rooted in the understanding that these towers provide the high-speed, low-latency connectivity required to power the machines, robots, and sensors that drive industrial productivity and efficiency. As the world continues to evolve and transform, one thing is clear: 5G towers are the industrial nervous system, enabling the creation of truly smart factories, and driving a revolution in industrial productivity and efficiency.

  • Embracing the Spontaneity of Writing

    By Tracy Schruder

    As a writer, I’ve often been asked about my writing ritual. Do I have a dedicated space? A specific time of day? A consistent routine? My answer is always the same: I don’t have a ritual. Instead, I’m driven by spontaneous inspiration.

    The Power of Presence and Wonder

    I’ve tried to develop a routine, to force myself into a structured writing schedule. But it never seems to stick. I’ve come to realize that my writing is fueled by presence, curiosity, and a deep sense of wonder. When I’m fully engaged in the world around me, ideas begin to flow.

    The Rush of Inspiration

    Most days, I’m filled with excitement as spontaneous subject ideas or inspired stories rush into my mind. The information pours in so quickly that I can hardly type fast enough to keep up. Characters and locations take shape as if they’re downloading in perfect sequence.

    Embracing the Unknown

    For me, writing is an act of surrender. I let go of my need for control and allow the story to unfold. It’s a thrilling and unpredictable process, full of twists and turns. And it’s in this unknown that I find my greatest inspiration.

    A Writing Life Without Rituals

    While many writers swear by their rituals, I’ve come to embrace the spontaneity of my writing process. It’s a reminder that creativity can’t be forced or scheduled. Sometimes, the best things in life are the ones we don’t plan for.