tracyschruderblogspot

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  • Life’s Pictures

    Is your life today what you pictured a year ago?

    By Tracy Schruder

    My life is developing into what I pictured a year ago. There’s just a couple wrinkles in my timing but It’s nothing that I can’t smooth out with the steaming iron of intention.

  • A Chilly Jolt

    By Tracy Schruder

    Have you ever heard that taking a cold shower every day improves your overall wellbeing? It’s a common source of advice fro Dr. Jordan Peterson – Jordan B. Peterson is a Canadian professor of psychology, clinical psychologist.

    I took a special interest in Dr. Petersons video posts on Facebook about two years ago. I found him to be a rational man with values that reflect my own. I especially liked his advice on self care. As I mentioned before he encouraged people to take at least one cold shower every day. It sparked my curiosity… what could a cold shower possibly add to my day? I mean, I considered it might be uncomfortable and a bit of a shock to my senses. Why would I take a cold shower? Brrr. Well me being me and unable to quell my curiosity, I had to try it. During my first few days, I felt a resistance to turn my faucet to cold but I did it anyway. By the third day I began to realize why it’s a benefit to do it. So now it’s part of my life and it’s automatic. Here’s my daily system: I take a three-minute cold shower every day. It is a transformative experience. As the icy water envelops me, I’m hit with a rush of energy that shakes off mental and physical sluggishness. The initial shock gives way to a wave of clarity, leaving me feeling refreshed and invigorated.

    About ten minutes later, a profound sense of presence settles in. My mind is clear, my senses are heightened, and I’m fully engaged with the world around me. It’s as if the cold water has rinsed away mental clutter, leaving me feeling awake, alive, and remarkably present. This sense of clarity stays with me, helping me to tackle the day with focus and purpose.

  • Not A City Girl

    What cities do you want to visit?

    By Tracy Schruder

    Westport Ontario. I took this photograph A’top Foley Mountain

    Give me a small town or village any day! I’m more likely to be found in the rural areas, deep in the trees, surrounded by nature’s peace. I’m not a city girl, and I don’t think I’ll ever be. Too many people, too much noise, too many things vying for my attention. Give me the great outdoors any day!

    I’ve never yearned for the bright lights of Vegas or any other city, for that matter. The thought of sensory overload makes me shudder. I crave the quiet, the simplicity, and the beauty of nature.

    I took this picture at Lower Reach Park Smiths Falls, Ontario

    And let’s be real, I love a good ol’ fashioned chat with a friendly stranger. In small towns, you can still find people who’ll give you a warm smile and a helping hand.

    In the city, everyone seems to be in a rush, stuck in their own bubble of deadlines, schedules, and shopping lists. Don’t get me wrong, I think people are lovely, but city life just doesn’t suit me.

    I love how, in small towns, you can still experience the kind of community that feels like family. People take the time to talk, to share stories, and to show you around. It’s personal, it’s engaging, and it’s what adds value to the whole experience.

    The Heritage House Smiths Falls, Ontario ©️Tracy Schruder

    As anyone who reads my blog knows, I’m all about spreading love and kindness wherever I go. Give me a small town, surrounded by trees, mountains, and friendly faces, and I’m one happy camper!

  • Lighten The Load

    Tell us one thing you hope people say about you.

    By Tracy Schruder

    “When my mom was with me, she would say I lit up the room like a ray of sunshine. I’d smile, feeling a bit shy, and tell her I was just being me. If that brought some light and love to her day, that was all that mattered.

    Before she passed, Mom shared something that changed everything for me. She said my purpose wasn’t to be a mom, but to be a bringer of light – to lighten the load of those I love and shine in dark places, finding those who need it most.

    I promised her I’d keep bringing the light. And that’s what I aim to do.

    So, I hope people say I brought some light into their lives. That I found them in dark places and helped lighten their load, if only for a moment. That’s the legacy I want to leave.

    Thank you, Mom, for showing me my purpose. I’ll keep shining. 💛”

  • Winter Fun: First Tase Of Snow

    Tell us about your first day at something — school, work, as a parent, etc.

    By Tracy Schruder

    My first day of snow this year was filled with wonderment and joy. I love watching the first snow fall; I enjoyed playing in it, even more. I’m in a playful mood, just as last year and the years before. Some of my favourite memories happened when it was snowing.

    Winter is a hoot! Oil and acrylic painting by me 👩‍🎨

    On this first day of snow , I went out to play.
    I laid on the ground and watched the snowflakes floating down like feathers. They are so cool and tingly as they land on my face. I couldn’t resist so I stuck out my tongue to give it a taste.

    Winter Cottage. Another one of my winter paintings 👩‍🎨

    I swung my arms and legs through the snow, I
    left a snow angel on the ground below.
    I built two snow people, one tall and one small.
    I brought out some gemstones to finish them off.

    That’s my story about my first day of snow, 2025. I’m not a big fan of the cold but I enjoy the snow.

  • Performing On Stage: The Fear Knocked Out Of Me

    Have you ever performed on stage or given a speech?

    By Tracy Schruder

    “Brave and bold, yes! I’ve had my fair share of stage time, and I gotta say, I’m hooked! As a Gen Xer, we were taught to get out there and show ’em what we’ve got – and I’ve definitely risen to the challenge. From belting out tunes with my school choir to strutting my stuff on the catwalk for Comfort Clothing, I’ve done it all. And you know what? I freakin’ loved it!

    There was this one time, though, when I was part of a massive concert in Kingston, and I was supposed to play the recorder… let’s just say it was a mercy to all involved that I opted to fake it 😂. But I’ve come a long way since then, and now I’m all about owning the spotlight. I’ve been pulled on stage at beach parties and clubs, and I’ve even had the chance to share my story and expertise with groups of people.

    Speaking of which, I’ve got some huge engagements coming up, and I’m feeling READY! I’m working on my public speaking skills, thanks to the amazing Louise Hay and her mirror work techniques (huge laughs, by the way!). I’m excited to share my experiences and knowledge with the world, and I’m stoked to connect with my readers, clients, and students.

    So, to answer your question – yes, Captain! I’ve performed on stage, and I’m all in!”

  • Winter Wellness: A Simmering Spell for Home and Heart

    By Tracy Schruder

    As the winter months settle in, our homes can quickly become dry and stale. I’ve created a special recipe, inspired by my work at A Lighter Touch healing space, to bring warmth, abundance, and positivity into your space.

    The Witches Brew Air Humidifier and Odour Killer

    This blend is more than just a pleasant aroma – it’s a spell of intention, crafted to uplift and nourish your home and heart.

    • 8-10 cups of water
    • 1 tbsp whole cloves
    • 4 tbsp of cinnamon or 4 sticks (a powerful spice and carrier of energy)
    • Your desires and intentions

    Instructions:

    1. Combine water, cloves, and cinnamon in a pot. Boil gently for 10 minutes, allowing the aroma to fill your space.
    2. Speak your desires and intentions into the mixture, like “I invite warmth and love into my home” or “I welcome abundance and positivity into my life.” ( Before each Reiki or meditation session I set the intention “I am open and receptive. I sense and send all energies where necessary, removing all that does not belong, leaving space for newness.”)
    3. Let the brew sit until it finishes steaming, then repeat 2-3 times a day, adding water as needed.
    4. Cool and Strain the leftover liquid and use it as a nourishing body water or perfume. ( In my case I use it as a after care tool. )

    A Healing Touch

    At A Lighter Touch, I share this blend with my clients, bottling it up as a reminder of their session’s benefits. The aroma evokes feelings of relaxation and calm, transporting them back to their treatment room. It’s a potent reminder of the care and intention infused into each session.

    The Power of Ingredients:

    • Cinnamon is a carrier of energy and a symbol of warmth and abundance. As you infuse your space with this blend, you’re inviting positivity and warmth into your life.
    • Cloves bring protection, purification, and clarity to the mixture. Their warm, spicy aroma drives out stagnation and negativity, making space for growth and renewal.

    Benefits:

    • Hydrates dry winter air
    • Eliminates unwanted odours and purifies the air
    • Creates a cozy, inviting atmosphere
    • Supports respiratory health and well-being
    • Amplifies your intentions and desires

    I hope this Witches Brew brings warmth and light to your home and heart this winter.

  • Movement is Medicine: My Journey with Qi-Gong and Walking

    What are your favorite physical activities or exercises?

    By Tracy Schruder

    As I’ve shared before, Qi-Gong holds a special place in my heart as my favourite physical activity. Paired with walking, these practices have become essential to my daily routine and overall wellbeing.

    I prioritize Qi-Gong daily, complemented by treadmill walks three times a week. Living in movement has transformed my life, and I’m a firm believer that it’s essential for everyone. Qi-Gong, in particular, is a practice I wholeheartedly recommend. Its gentle, flowing movements, combined with conscious breathing, make it accessible to people of all ages and abilities.

    Since embracing Qi-Gong, I’ve experienced a profound transmutation in my body and life. The slow, deliberate movements have strengthened my body, while the deep breathing keeps me grounded in the present. The result is a sense of upliftment, presence, and positivity that carries me through even the most challenging days.

    If you’re looking for a practice that will transform your life, I encourage you to explore Qi-Gong. Find a routine that resonates with you, and commit to it. Your body – and mind – will thank you.”

  • Opulences Of The Heart

    By Tracy Schruder

    Overflow joy, peace, and love.
    Excitement and passion fit in like a glove.
    Beneficial choices driven by butterfly winds,
    Toothy big smiles blooming from within.
    Golden walls encase the chamber,
    Embers burning up passions a delicate metaphor

    Whispers of intuition guide my way,
    Mornings dawn, and I’m here to stay.
    Embracing each moment with open arms,
    Life’s simple pleasures, a gentle calm.
    Heartbeats syncing with the universe’s song,
    In this flow, I am where I belong.

    In the depths of soul, a treasure’s found,
    A reservoir of love, forever profound.
    Shining bright, a beacon in the night,
    Illuminating paths, a guiding light.
    May my heart’s opulence overflow,
    Nourishing all, as love’s wildflowers grow.

  • A Storm is Brewing: The Present Ones

    What is something others do that sparks your admiration?

    By Tracy Schruder

    A storm is brewing, chaos reigns, a woman stands among its fury with a calm heart and rational solutions brewing. She is the voice of reason, the higher vibration, the calm eye of the storm. She is ready, she always knows what to do.

    She’s connected to her higher self, she’s made one from two. She’s the light that cuts through the fog, guiding all who would follow through the narrow gate. She’s home to every person that’s lost. With simple words, she melts away the frost.

    Something in others that sparks my admiration are the present ones who share the warmth and love of presence.