tracyschruderblogspot

Category: Health

  • My Stress Busting Routine

    How often do you walk or run?

    By Tracy Schruder

    I’ve always been an active walker/jogger. Reaching back in memory, I became aware of its stress-busting effects back when I was 13 years old and training for Grade 8 track and field events. I wasn’t a fast runner, although I always believed I could be; I rarely won any running races, but I managed to win a ribbon or two at the end of the event. I remember inspiring my classmates to get out and train, whether it was driven by competition or otherwise, and this made me feel good. I started training that year by jogging around our little village from end to end each night after school.

    I had a tough year that year, and was going through a lot of changes physically and emotionally. I found that after my run, things didn’t seem so tough. I felt a stress release. The sweat seemed to drive any negative thoughts or feelings right out of my pores. I would sometimes have a good cry during my runs. Sometimes my face turned a burning red, and I could feel the large, emotion-filled tears streaming down my cheeks, cooling them ever so slightly.

    I ended up making some new friends that year because of my confidence and determination. Some of the more popular kids welcomed me into the fold. I found that jogging had made me a better person – a more easygoing, relaxed version of myself – and this welcomed a space for my peers to see that I wasn’t just a stressed-out kid, as I used to be, and I was less intimidating, I guess.

    Before I discovered the magic of walking, jogging, and running, I was a very emotional child. I felt everything and everyone very deeply. I had no idea how to release these emotions and accept myself and others without all the stress that accompanied it until that year.

    I now walk, run, or jog on my treadmill at least five times a week for no less than 30 minutes and no more than 1 hour. I couldn’t imagine my life without it. It’s my stress-busting secret. I’m more alive, calm, and focused afterward, and am able to be present and available for others because of this process.

    Thanks for reading 😊

  • Breaking Free from Childhood Trauma: Harnessing the Power of Mindful Thought

    By Tracy Schruder

    The relationship between the mind and body is often misunderstood. While it’s commonly believed that the body controls the mind, the truth is that the mind creates emotions, which can then influence the body. Traumatic events and repetitive experiences can condition the body to respond in a predictable way, holding onto memories and emotions associated with the trauma. This can lead to a cycle of fight-or-flight responses, where the body seems to dictate the mind’s reactions.

    As an adult, I’ve experienced this firsthand. Flashbacks and memories from childhood trauma would surface, triggering a cascade of emotions and physical sensations. However, I discovered that by learning to control my thoughts and understanding the mind-body connection, I could change my body’s perception and reaction. My reality shifted as a result.

    When traumatic memories arise, I now use my breath to guide my thoughts. I replace old emotions and pain with new, present-moment awareness. By doing so, I’ve healed from past pain and no longer feel triggered or controlled by those memories. Instead, I focus on thoughts that are true and pleasing in the present moment.

    The truth is, our bodies are constantly changing. Our organs, skin, and cells are replaced with new ones every few months. In fact, it’s estimated that we get a nearly brand-new body every 2-5 years, depending on the type of cells. Why not let our memories and thoughts follow a similar process of renewal? We have the power to rewire our minds and release the hold of past traumas.

    The key is recognizing that we are not the same person we were as children. In fact, we are a brand-new person every single day. By embracing this reality, we can break free from the cycle of trauma and pain. We can choose to let go of old memories and emotions, replacing them with new thoughts and perspectives that reflect our present-moment reality. By doing so, we can heal, grow, and live more fully in the present.

  • Resonating with Life: Exploring My Favorite Topics of Energy and Vibration

    What topics do you like to discuss?

    By Tracy Schruder

    As a Reiki teacher, I’m drawn to discussing two interconnected topics that resonate deeply with me: energy and vibration. To me, these concepts are intertwined, influencing our overall wellbeing and shaping our experiences.

    I’ve developed a sensitivity to witnessing auras and recognizing blocked chakras in others. This connection allows me to support my clients in their journey toward balance and harmony. By being in tune with my own energy, I can transmute the energy in a room to match my vibrations, creating a space for healing and growth.

    My approach is rooted in love, compassion, and empathy. I believe in harnessing these qualities to foster positive change and promote holistic wellbeing. I’m also mindful of the impact of negative energy and low vibrations on our lives. When necessary, I set boundaries to protect my own health and wellbeing, stepping away from conversations or environments that feel detrimental.

    In my practice, I often incorporate music, particularly solfeggio frequencies, to enhance the healing experience. I find that sound can provoke awareness, calm the mind, and support meditation.

    Through my experiences and work, I’ve come to realize the importance of discussing energy and vibration. By exploring these topics, we can gain a deeper understanding of ourselves and the world around us, cultivating a more harmonious and balanced life.

  • Don’t Hold Back: The Importance of Responding to Nature’s Call

    By Tracy Schruder

    Have you ever found yourself putting off a trip to the bathroom, thinking it’s no big deal? Perhaps you’ve been too busy or didn’t want to take a break from your activities. However, ignoring nature’s call can have unintended consequences on our health. As a society, we need to prioritize good bowel and bladder habits to prevent various health issues.

    The Risks of Holding Waste

    Holding waste for extended periods can lead to a range of health problems, including:

    – Constipation: Infrequent bowel movements can cause stool to become hard and dry, making it difficult to pass.

    – Bowel distension: Holding stool can cause the bowel to stretch and become enlarged, leading to discomfort and pain.

    – Incontinence: Weakening of the bladder and bowel muscles can lead to incontinence issues.

    – Other complications: Holding waste can also lead to hemorrhoids, anal fissures, and other complications.

    A Personal Story of Recovery

    I learned this lesson the hard way. As a child, I would often hold my waste until it was almost unbearable. Unfortunately, this habit led to complications later in life, including an enlarged bowel and weak bladder. However, I’ve been fortunate enough to reverse the damage through lifestyle changes. By eating a balanced diet rich in fiber, drinking plenty of water, and responding to nature’s call when I need to, I’ve been able to cure my problems and regain control over my bowel and bladder health.

    The Power of Lifestyle Changes

    My experience has shown me that damage caused by holding waste can be reversed with the right approach. By prioritizing good bowel habits and making simple changes to our daily routines, we can take care of our health and prevent various complications. Here are some tips:

    – Respond to nature’s call: Don’t delay trips to the restroom when you feel the urge to go.

    – Stay hydrated: Drinking plenty of water can help soften stool and promote regular bowel movements.

    – Eat a balanced diet: A diet rich in fiber can help regulate bowel movements and prevent constipation.

    – Practice good bowel habits: Develop a consistent bowel routine, and avoid straining during bowel movements.

    Conclusion

    By listening to our bodies and responding to nature’s call, we can take care of our health and prevent various complications. My personal story serves as a testament to the power of lifestyle changes in reversing damage and achieving good health. Let’s prioritize good bowel habits and encourage others to do the same. By making small changes to our daily routines, we can make a big difference in our overall well-being.