Setting Boundaries with Screen Time

How do you manage screen time for yourself?

By Tracy Schruder

“For me, managing screen time is about setting clear boundaries and being intentional with my technology use. One of my personal rules is to keep my phone and computer off-limits when I’m spending time with others. It’s a way to be present and fully engage with the people around me.

I also make it a habit to shut down my devices every night, and I don’t turn my phone back on until I’ve had my morning coffee. This simple routine helps me start the day feeling grounded and focused.

I’m also a firm believer in the power of human connection, which is why I’d rather make a call than send a text. There’s something about hearing a friendly voice that makes a world of difference.

When it comes to responding to messages, I try to give others the same respect I would like to receive. I don’t feel pressured to respond immediately, and I believe it’s okay to take my time. If it’s truly urgent, I’m always happy to receive a call or a visit.

The great thing is, screen time has never been a real issue for me. I use my phone and computer as tools, not the other way around. It’s all about finding a healthy balance and being mindful of how technology fits into my life.”