My Morning Routine: The Key to Productivity

By Tracy Schruder

I’m a morning person, and my day begins at 5:00 am sharp. After years of waking up at this hour, my body has adjusted to this rhythm, and I rarely need an alarm clock. Even if I miss a night’s sleep, I tend to wake up around the same time, ready to tackle the day. I’ve always found myself to be more driven and productive in the morning.

My morning routine is designed to set myself up for success. It starts with a body check-in, followed by a guided meditation session that lasts anywhere from 30 to 60 minutes, depending on my emotional state. This mindfulness practice helps me clear my mind and focus on the day ahead.

After meditation, I enjoy a couple of cups of coffee and a glass of water. The caffeine kick starts my day, while the water keeps me hydrated. If the weather permits, I head outside for some stretching exercises, which helps loosen up my muscles and gets me moving.

Next, I tidy up the house, which helps me feel organized and in control. Another cup of coffee and a nutritious breakfast follow, giving me the energy I need to tackle my tasks.

The productive part of my day begins when I open my email and connect with my clients and students. I then check my schedule and book appointments, which usually takes me to around noon. Every other day, I take a break to walk for 3 miles and do 150 reps with hand weights, which helps me stay physically active and focused.

I’ve found that my morning routine is essential to my productivity. The quiet morning hours allow me to focus on my tasks without distractions, and I accomplish more in the morning than I would later in the day. While I sometimes squeeze in an extra hour of meditation in the afternoon, my morning routine sets the tone for the rest of the day. By prioritizing my mental and physical well-being in the morning, I’m able to tackle my tasks with clarity and drive.